Work It Out Women
Based in Hoboken, Work It Out Women is streaming workouts on Instagram Live that you can do from your own living room. Each workout is inspired by their classes at their studio and focuses on specific parts of the body. These workouts include modifications if your pregnant or postpartum (and cleared for exercise), minimal to no equipment (although equipment isn’t necessary). They also make special public Spotify music playlists so you can sync your tunes with the video.
Fit4Mom West Morris
Fit4Mom in West Morris is doing amazing things when it comes to workouts and is even hosting virtual playgroups for kids. Do a quick 20-minute solo workout or grab your stroller for sesh you can do outside or in your garage. Plus, Fit4Mom is offering a special deal for a virtual monthly pass so you have access to everything they’re offering now.
Missing your yoga flow? Get back on track…via ZOOM! Yoga Essence (multiple locations) is offering a jammed packed daily schedule of yoga classes such as Ashtanga, Power Flow, and Flow Into Yin, to name a few. Even get your kiddos in on the flow with Kids Yoga for littles 8+ years old. Yoga Essence is also currently offering new clients a special deal for their first 30 days.
Bar Method Summit
You don’t need a barre to get in on the Bar Method workout. The popular spot in Summit is offering a full online schedule of full-body workouts via MindBody that are sure to get you feeling the burn. With morning and afternoon classes every day, there’s something for everyone and every quarantine schedule