Zoom These NJ Gym and Studio Workouts Into Your Living Room


Hey mamas—how are you staying fit? With COVID-19 quarantine, we’re having to figure out creative ways to stay in shape (wine bottles as weights, anyone?). Luckily, a lot of our fave gyms and studios are hosting Zoom classes to help you stay motivated, feel like you’re a part of a community and maybe learn some new moves. We asked our #NJMOM squad to share their favorite NJ studios and gyms with virtual classes so you can get that daily exercise at home and support local at the same time. Read on for a few we’ve highlighted and then click here for our full list of local NJ virtual workout classes.
featured image via Fit4Mom West Morris

Work It Out Women
Based in Hoboken, Work It Out Women is streaming workouts on Instagram Live that you can do from your own living room. Each workout is inspired by their classes at their studio and focuses on specific parts of the body. These workouts include modifications if your pregnant or postpartum (and cleared for exercise), minimal to no equipment (although equipment isn’t necessary). They also make special public Spotify music playlists so you can sync your tunes with the video.

Fit4Mom West Morris
Fit4Mom in West Morris is doing amazing things when it comes to workouts and is even hosting virtual playgroups for kids. Do a quick 20-minute solo workout or grab your stroller for sesh you can do outside or in your garage. Plus, Fit4Mom is offering a special deal for a virtual monthly pass so you have access to everything they’re offering now.

Yoga Essence
Missing your yoga flow? Get back on track…via ZOOM! Yoga Essence (multiple locations) is offering a jammed packed daily schedule of yoga classes such as Ashtanga, Power Flow, and Flow Into Yin, to name a few. Even get your kiddos in on the flow with Kids Yoga for littles 8+ years old. Yoga Essence is also currently offering new clients a special deal for their first 30 days.

Bar Method Summit
You don’t need a barre to get in on the Bar Method workout. The popular spot in Summit is offering a full online schedule of full-body workouts via MindBody that are sure to get you feeling the burn. With morning and afternoon classes every day, there’s something for everyone and every quarantine schedule

Check out more NJ virtual workout classes by clicking here.


About Author

Athena is a former nursery school teacher turned marketing wizard at NJMOM, who lives for fashion and globetrotting. As an aunt to 9 little humans, she loves finding cool new activities to do together that will keep everyone smiling. On any given weekend day, you can find Athena eating all the Greek food at her fave local NJ restaurant, Local Greek, in Princeton. Which, not so ironically, is owned by her big fat Greek family.