Between all that stresses that you deal with daily and the ones brought on by COVID-19, it can be overwhelming. And these days, your kids are feeling that stress too—that’s why we’ll be sitting down this week on Facebook Live with Tejal Patel, a mindfulness and meditation teacher for moms and kids, and author of Meditation for Kids: 40 Exercises To Manage Emotions, Ease Anxiety, and Stay Focused. Tejal will offer tips on how to manage stress, stay present in the moment, and ways to help your children cope with their emotions during these uncertain times. So head over to our Facebook page on Tuesday at 8 PM and click on the videos tab on the left-hand side to watch. Send a quick hello in the comments, tell us how you’re doing, or ask us a question— we’d love to hear from you. In the meantime, answer our quick one-question poll, and you could be featured on NJMOM and News12 this week.
About Tejal
Tejal Patel is an NJMOM and author of Meditation for Kids: 40 Activities To Manage Emotions, Ease Anxiety, and Stay Focused. As a former divorce attorney turned certified Mindfulness and Meditation Teacher for mothers and kids, Tejal has been named a “Well-Being Warrior” by the Huffington Post. She teaches soulful online mindfulness and meditation courses and hosts a podcast with her 5-year-old son, Ayaan. Tejal encourages mindful parenting through video and powerful live events, and has educated hundreds of teachers, parents, and children on how to playfully infuse mindfulness, meditation, and yoga into the classroom and at home. Her unique approach has made her a go-to expert for modern moms seeking to raise calm, confident, and compassionate children and become the most present, patient, and peaceful parent they can be.
How to watch
So, go ahead and pour yourself a glass of wine or a cup of tea, get comfy and meet us over on our Facebook page at 8PM this Tuesday, October 6, by clicking the videos tab on the left-hand side of our page. And be sure to answer our quick poll (it’s just one question— you might be featured on NJMOM and News12 this week). To learn more about Tejal and Meditation for Kids, check out her website, Facebook, and Instagram.
