If the winter doldrums (and you know, the global pandemic) has got you down, it’s the perfect time to practice self-care and enjoy a fun NJMOM night in. And what better way to decompress and get a little endorphin hit while you’re at it than taking a virtual (free) Mindset Barre Class with NJMOM Nadia Murdock. Nadia is a mindset and movement expert who offers one-on-one coaching, training, and virtual workout classes perfect for any mama looking for motivation and a chance to move their bodies. So here’s what you’ll need to hit the barre with us—a sturdy chair (a countertop works too) for your ‘barre,’ a mat, a set of 1-5 lb weights (water bottles or cans if you need to improvise), a core ball if you have one, and a pillow. Gather your stuff, and then head over to our YouTube and Facebook pages on Tuesday at 8 PM. Send a quick hello in the comments, tell us how you’re doing, and get ready for a fun NJMOM night in— we’d love to hear from you. In the meantime, answer our weekly poll, and you could be featured on NJMOM and News12 New Jersey this week.
Nadia Murdock, Founder of Nadia Murdock Fit and #NJMOM
About Our Guest, Nadia Murdock of Nadia Murdock Fit
Nadia Murdock is living proof of the “train your mind, change your body” method, as she was once over thirty pounds overweight and weighed down mentally with feelings and fears that were making a full life impossible. In essence, she was her first client and, since then, has become a fitness coach, certified fitness instructor, author of You Can Have it All, and health and lifestyle expert. After experiencing the transformative power of a health-focused mind and body in her own life, she became dedicated to sharing that power with others, and not long after, the Nadia Murdock Fit world was born.
Nadia understands on a personal level that mental roadblocks and challenges are often the first and most difficult barrier to fitness. She is dedicated to making her clients live their best life, with happiness and health. In addition, Nadia is a regular media expert sharing her insight on all things health and fitness related. She has been seen on E!, Fox NY, NBC, and Arise Entertainment 360.
How to watch
So grab your mat, chair, weights, and some water, and then meet us over on our YouTube page and Facebook page (click the videos tab on the left-hand side) at 8PM this Tuesday, February 16th. And be sure to answer our quick poll (it’s quick, we promise— and you might be featured on NJMOM and News12 New Jersey this week). To learn more about Nadia and her programs, check out her website, Facebook, Instagram, and YouTube.
