Whether you’re a pro or a newbie, paddleboarding is the kind of sport that, once you start, you’ll want to do again and again. And luckily, New Jersey has both calm and thrilling spots where you can do it—from the Hudson River with scenic NYC views to the ocean and bays, getting on a stand-up paddleboard (aka SUP) is a fun and fit way to spend a summer afternoon. Scroll down to find where to go paddleboarding in NJ, and also check out our guide on where to kayak and canoe in New Jersey. (Featured Photo Credit: Resilience Paddle Sports)
Where to spend the day paddleboarding in NJ
If you are looking for a good workout, try a yoga class on a paddleboard. Photo Credit: @flatwaterpaddle
North Jersey
Flatwater Paddle Co.
Need calm waters for the family? Flatwater is conveniently located by the Monksville Reservoir, or choose from three other locations. For a group experience, rent a Dragon Board, which can hold a family of four paddlers.
Locations in Monksville Reservoir and Shepherd Lake in Ringwood, Spruce Run in Clinton, and Atsion Lake in Shamong
Hoboken Cove Community Boathouse
Free paddleboarding in NJ is available on select days at the Boathouse. The process is simple: check in at the front desk (no reservations are required), put on a life jacket, head to the beach for a short lesson, and start paddling. Donations of any size are appreciated but not necessary.
Located in Hoboken
Resilience Paddle Sports
If you want to paddle on the Hudson with NYC views, Resilience has rentals and tours that float you down the river. You can also take a SUP yoga class, train for a race, or sign up for a SUP practice session.
Located in Hoboken
SUP New Jersey
Working out on a paddle board? Yup. SUP New Jersey offers yoga, paddlefit, and personal training that will challenge your core while you stay balanced. Beyond fitness, they have lessons for beginners, both private and with a group.
Locations in Greenwood Lake, Lake Hopatcong, Lavallette, Monksville Reservior, Ocean Beach, Point Pleasant, Seaside Heights, and Seaside Park
Urban Paddle
This Jersey City paddleboarding spot is so close to New York City. Take a private lesson or a paddleboarding yoga class and enjoy stunning views of the city skyline and the Statue of Liberty.
Located in Jersey City
Paddleboarding in NJ is for the whole family. Photo Credit: istock/FatCamera
Central Jersey
Coastline Adventures
Stand up on a paddleboard and enjoy a day on the water at Coastline Adventures. All instructors are trained in water safety, risk management, fitness, and proper technique so you and the whole family can have a safe trip. They have private and semi-private lessons, kids’ stand-up paddleboard adventure camps, parties and corporate events, and more.
Located in Mantoloking
Jersey Paddle
With two locations in Toms River and one on the waterfront in Keyport, Jersey Paddle offers rentals and lessons for paddleboarding in NJ along the shore. Can’t get to one of their drop-off points? They offer local delivery and pick-up.
Locations in Keyport and Toms River
Oceanport Paddle Club
With a “Positive Vibes Only” slogan, you can’t go wrong at Oceanport Paddle Club. There is something for everyone here, including rentals, classes, camps, and public activities throughout the summer. Try out their Mindfulness on the Tides program, where you will have a holistically based experience centered around empowerment, confidence, and connecting with nature.
Located in Keansburg and Oceanport
Paddle Out
Ready to get on a paddleboard with the fam and spend some time on the water? Located on the intercoastal in Manasquan, you can rent the paddleboards and equipment on the spot and head out stat (they will show you the best places for SUP). There are also guided tours if you have a group.
Located in Manasquan
Pedals and Paddles
Taking a day trip to the Jersey Shore and want to do something unique? Visit Pedals and Paddles and rent a stand-up paddleboard with the fam. You can choose from 30 minutes to an hour on the water, and they will provide a life jacket for you to wear.
Located in Seaside Heights
Point Rental
On Mondays, Fridays, Saturdays, and Sundays, rent a paddleboard and explore Point Pleasant Beach, Bay Head, and the Manasquan River. They also rent kayaks, canoes, and bikes.
Located in Point Pleasant Beach
Sandy Hook Kayaks
A beautiful spot to SUP and glide through the water, the sandy shores of the Spermaceti Cove make for a memorable day. One of the best things about this location is the 250-year-old Sandy Hook Lighthouse, an excellent place to explore after you have paddled. There are private lessons, SUP Yoga, and rentals.
Located in Highlands
South End Surf N’ Paddle
Choose your paddleboarding adventure, from lessons and EcoTours to yoga classes. For a picture-perfect backdrop, go on the Sunset Paddle Board Experience, where you can paddle out as the sun goes down on Barnegat Bay.
Located on Long Beach Island
The Endless SUP Company
With the company’s entry point near the calm waters of L Street Bathing Beach, people of all ages and skill levels can experience a SUP. Book a paddleboard rental, Sunset Paddle, SUP Yoga, SUP Fitness, lessons, Paddle & Pour, or even kids’ camps. Ask about their birthday parties, too.
Located in Belmar
There is nothing quite like paddleboarding at sunset in NJ. Photo Credit: @supguynj
South Jersey
Aqua Trails
From mid-June to Labor Day, take a naturalist-guided paddleboarding tour of a salt marsh and Cape May Harbor. If you want to try something a little different, they also offer yoga on a paddleboard, or you can rent a paddleboard and explore on your own.
Located in Cape May
Baycats
Ocean City has everything you need for paddleboarding, including rentals, lessons, and tours. The Invader Supsquatch is a 17-foot group paddleboard that can hold up to 6 adults and has room for chairs, coolers, and a pup. They also offer Eco-Tours for experienced paddlers.
Located in Ocean City
DAKS Kayaks & Paddleboards
At this OC store, you can choose from a SUP tour or rent your stand-up paddleboard for a few hours. Need accessories? They have an extensive selection of paddleboards that they can deliver right to your location.
Located in Ocean City
Miss Chris Kayaks, Paddleboards and Pontoons
At Miss Chris, the whole family can enjoy paddleboarding with boards available for beginners and experts. Once you find the right board, experience the beauty of Cape May while paddling around the waterways.
Located in Cape May
Ocean City Paddle Co
If you’re looking to bring a four-legged friend out on the water, Ocean City Paddle Co is the place to do it. Stand up on a paddleboard and make fun memories alongside your beloved pet. They offer rentals, tours, lessons, and more.
Located in Ocean City
SUP Cape May
Celebrating their 11th season, book one of their certified tour guides to lead a fun and enriching adventure where you can paddle along the Cape May ecosystem among birds and marine life. Stay a little later and watch the sky burst into color all from your paddleboard with the sunset tour.
Located in Cape May
SUP Guy
SUP Guy will bring rentals for you for free and set your fam up on boards. Want something unique to do? Join them for their Glow Tour every Friday and Saturday night, where you can watch the fireworks show from a paddleboard.
Locations in Avalon, Cape May, Sea Isle, Stone Harbor, Strathmere, Villas and Wildwoods
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