RWJBarnabas Health sponsors this post to help make every #NJMOM her healthiest.
If you’re pregnant or just gave birth, we’ve got some good news—RWJBarnabas Health is offering in-person and virtual ways for new moms and moms-to-be to connect and be their healthiest this January. Whether you are looking for childbirth prep, breastfeeding support, or just a group of new moms, you can log on to your computer or meet up in person with experts and moms who will share tips, ideas, and support. Got older kids who need to keep or want to help out? There are classes for them, too, so go ahead and check out everything to help with your babes—read on for details on where and how to register. (featured photo credit: iStock/PeopleImages)
National Maternal Health Awareness Day: Preventing Gestational Diabetes in Expectant Mothers – RWJUH Somerset
January 23 from 5:30 PM-7:00 PM
Learn the importance of prenatal care, strategies to prevent gestational diabetes, signs & symptoms, causes, diagnosis, treatments, and preparation for a smooth delivery. Afterward, attendees will tour Labor & Delivery and the Mother/Baby area. Resources such as support groups and classes will be provided. A light dinner will be served.
Jennifer Grosseto, BSN, RN, CLC, lactation consultant and perinatal education coordinator
Rachna Singh, RD, CDCES, diabetes center nutritionist and certified diabetes care and education specialist
RWJUH Somerset will conduct a diaper drive to support underserved families in need.
Cost: Free
RWJ Somerset – Fuld Auditorium, 110 Rehill Avenue, Somerville, NJ 08876
Family & Friends Adult, Child, & Infant CPR
January 17 from 6 PM-7:30 PM
The AHA’s Family & Friends® CPR Course is a video-based, classroom course intended for anyone who wants to learn CPR and prefers to learn in an Instructor-led or facilitated group environment. This course is for people who do not need a course completion card for a job or other requirements. Family & Friends CPR is ideal for community groups, parents, grandparents, caregivers, schools and students, and others interested in learning how to save a life. * This is not a certification course.* A book for reference with a completion card will be given in class. Individuals 10 and up are welcome to attend; 10 in-person spaces are available at the LiveWell Center.
Cost: Free
LiveWell Center, 200 Wyckoff Rd. Suite 1200, Eatontown, NJ 07724
Programs for new moms
Behavioral Feeding Parent Workshop – Children’s Specialized Hospital
January 3, 10, 17, and 24 from 6 PM-7 PM
This parent workshop was developed by CSH child psychologist Shoshana Isenberg, Ph.D., to help
parents of children ages 2-10 learn how to improve eating, broaden their diet, and decrease family
conflict around mealtimes.
Each Four-Part Course will cover:
– Causes of feeding difficulty
– Avoiding power struggles
– Autism and feeding problems
– Strategies to increase acceptance of new foods
Cost: $80
Virtual
Sponsoring Facility: Children’s Specialized Hospital
Breastfeeding Support Groups (In-person)
January 1 from 1 PM – 3 PM
Join our Certified Lactation Consultant for a discussion on breastfeeding preparation at the LiveWell Center or virtually. The talk allows mothers-to-be and their support person to learn more about breastfeeding basics. We will explore how to get a good latch, establish your milk supply, identify that your baby is getting enough, and pump and store breastmilk. Registration is required.
Cost: Free
LiveWell Center, 200 Wyckoff Rd. Suite 1200, Eatontown, NJ 07724
Virtual New Moms’ Circle Support Group (Cooperman Barnabas)
January 1, 8, 15, 22, and 29 from 10 AM – 11:30 AM
Cooperman Barnabas Medical Center offers Zoom Support Groups for expecting and new moms facilitated by Lauren Meisels, Ph.D. New Moms Circle allows moms to discuss all facets of becoming a mother during this precarious time. Conversations generally focus on childcare topics but are dictated by the interests of the women attending the meeting. It’s an excellent opportunity for moms to connect and bond around a shared experience.
Cost: Free
Virtual
Sponsoring Facility: Cooperman Barnabas Medical Center
Virtual Perinatal Mood and Anxiety Disorders Support Group
January 3, 10, and 17 from 11 AM-12 PM
Are you pregnant or a new mom? Do you feel like motherhood isn’t what you thought it would be? Do you have feelings of anxiety, panic, rage, or sadness? You are not alone. You could be experiencing one of the most common childbirth complications, Perinatal Mood & Anxiety Disorders. This is temporary and treatable, and we can help. We are pleased to offer our communities a safe place and a judgment-free group for new and expecting moms to connect online. Join our virtual community, led by a certified Perinatal Mood Disorder specialist in this field who can answer your questions, validate your feelings and concerns, and offer more resources if needed.
Cost: Free
Virtual
Sponsoring Facility: Clara Maass Medical Center, Community Medical Center, Jersey City Medical Center, Monmouth Medical Center, Newark Beth Israel Medical Center, Robert Wood Johnson University Hospital New Brunswick, Robert Wood Johnson University Hospital Somerset, RWJBarnabas Health, Cooperman Barnabas Medical Center
Virtual Mommies Moods Group (Cooperman Barnabas)
January 5, 12, and 19 from 11:00 AM-12:30 PM
Cooperman Barnabas Medical Center offers free Zoom Support Groups for expecting and new moms facilitated by Lauren Meisels, Ph.D. Mommies Moods Group focuses on mother care rather than child care. Discussions address anxiety, depression, irritability, and feeling scared and overwhelmed by the transition to motherhood during the pandemic.
Cost: Free
Virtual
Sponsoring Facility: Cooperman Barnabas Medical Center
Baby and Me Yoga Flow (in-person)
January 11 and 25 at 9:30 AM
Join Wheee Get Fit and Play for Baby and Me Yoga Flow! This gentle practice will have you and your baby moving through gentle poses and movements to build core strength, stability, and flexibility. Class includes 30-40 minutes of yoga and 15-20 minutes of kid-time activities during which we play songs, dance, and crawl! We welcome ALL fitness levels, ages, sizes, and backgrounds. Please bring a towel or mat for the program. In-person program only, and physical movement waiver required. Attendance is free; registration is required.
Cost: Free
LiveWell Center, 200 Wyckoff Road, Suite 1200, Eatontown, NJ 07724
Sponsoring Facility: Monmouth Medical Center and Monmouth Medical Center Southern Campus
Wheee Get Fit & Play
January 4 and 18 at 9:30 AM
Wheee Get Fit and Play is a boot camp-style group fitness class for moms and their little ones! Class includes a 30-40-minute workout followed by 15-20 minutes of kid-time activities during which we play songs, dance, and crawl! We welcome ALL fitness levels, ages, sizes, and backgrounds. Certified Pregnancy and Postpartum fitness instructors help make modifications to meet you where you’re at. Being in a class full of moms creates a great community of new friendships to bloom. Ask your doctor if you are cleared to exercise before taking the course. Please bring a towel or mat for the program. In-person program only, and physical movement waiver required.
Cost: Free
LiveWell Center, 200 Wyckoff Road, Suite 1200, Eatontown, NJ 07724
Sponsoring Facility: Monmouth Medical Center and Monmouth Medical Center Southern Campus
Prenatal programs for moms-to-be
Join our Meet and Greet: JCMC Women’s Health Services – Jersey City Medical Center
January 16 from 5 PM-6 PM
Learn about women’s health services offered by Jersey City Medical Center. Meet our providers for OBGYN, Maternal-Fetal Medicine, and Midwifery. There will be a Q&A and tours of the facility.
Cost: Free
Jersey City Medical Center, 355 Grand Street, Fourth Floor, 4 East Conference Room, Jersey City, NJ 07302
Prenatal Education Class – Jersey City Medical Center
January 17 from 3 PM-4 PM
This one-hour class for prenatal women must be completed before entering the third
trimester of pregnancy. There will be an option for virtual or in-person sessions. (*In-person session
will include a maternity tour.) Note: This session is for existing prenatal patients at Women’s Health at Jersey City Medical Center. Topics include breastfeeding, nonpharmacological pain relief methods for labor, rooming in on a 24-hour basis, and the importance of early skin-to-skin contact.
Cost: Free
Jersey City Medical Center, 355 Grand Street, 3 East Sky Lobby, Jersey City, NJ 07302
Baby Basics
January 29 from 12 PM-1 PM
Join Lisa Tremayne, RN, PMH-C, CBS, Director of the Center for Perinatal Mood and Anxiety Disorders
(PMAD), at the LiveWell Center for a class exploring the basics of caring for a baby. Geared towards
pregnant and new moms, Lisa will discuss all how-to’s from feeding, burping, holding, dressing,
bathing, and more!
Cost: Free
LiveWell Center, 200 Wyckoff Road, Suite 1200, Eatontown, NJ 07724
Sponsoring Facility: Monmouth Medical Center
Maternity Orientation & Tour – Cooperman Barnabas Medical Center
January 21
Are you delivering at CBMC? Our Woman’s Health Education Department hosts an informative tour to help you prepare for your special delivery. This hour-long group tour walks you through the arrival process, our newly renovated Labor and Delivery suites, private postpartum rooms, and more. To provide you with a personalized experience, class size is limited. Online reservations are required.
Cost: Free
Cooperman Barnabas Medical Center, 94 Old Short Hills Rd, Livingston, NJ 07039
Maternity Tour – Jersey City Medical Center
January 3, 11, and 17 from 3 PM-4 PM and January 25 from 5 PM-6 PM
Is a baby on the way, or are you planning your birthing journey? Take a tour of our Labor & Delivery and Lord Abbett Maternity Wing, and get your questions answered by our Mother-Baby team. For adults only, no children will be allowed.
Cost: Free
Jersey City Medical Center, 355 Grand Street, Lord Abbett Maternity Wing, Jersey City, NJ 07302
Maternity Tours at Newark Beth Israel
Seven days a week at 9:30 AM, 4 PM, and 8 PM
If you or your family is expecting a baby, we are ready to help you manage your prenatal health throughout your pregnancy and plan for the big day. Let us show you our rooms and amenities, expert labor and delivery support, and high-tech neonatal intensive care units (NICU) so you will be comfortable choosing us for your maternity care.
Newark Beth Israel Medical Center, 201 Lyons Avenue at Osborne Terrace, Newark, NJ 07112
RSVP required. Call 973-926-7108 or fill out our Request a Maternity Tour form.
Virtual Pregnancy and Breast Feeding Support Group
January 8, 15, 22, and 29 at 12 PM
Do you have questions about pregnancy or breastfeeding? In a friendly virtual environment, our Board Certified Women’s Health Nurse Practitioner and Lactation Consultants will provide guidance and answer questions about what to expect during pregnancy, birth, and postpartum, as well as latch issues, breast/nipple pain, milk supply concerns, pumping, supplementation, returning to work and weaning for breastfeeding mothers. We are here to support you. Please register online for more information and to be sent the link to participate in the group.
Cost: Free
Virtual
Breastfeeding Support Groups (In-person)
January 1 at 1 PM
Join us for a free, in-person Breastfeeding Support Group offered weekly and facilitated by a Certified Lactation Consultant at the LiveWell Center. Call for first-time registration: 862.781.3873. Contact Info: Lactation Support
Cost: Free
LiveWell Center, 200 Wyckoff Rd. Suite 1200, Eatontown, NJ 07724
Virtual Childbirth Preparation at Cooperman Barnabas
Multi-Part Course – January 2, 9, 16, and 23 from 7 PM-9 PM; One-Day Course – January 13 from 9 AM-5 PM
Women’s Health and Parent Education at Cooperman Barnabas offers this virtual class for parents to help prepare them for pregnancy, labor, and delivery and provide instruction in baby care. This class addresses breathing patterns, relaxation, cesarean sections, epidurals, a review of the Maternity Center, and newborn care. A multi-part course consists of four-weekday sessions from 7:00 to 9:00 PM. A one-day course is held on Saturdays and Sundays from 9:00 AM – 5:00 PM.
Cost: $95
Virtual
Sponsoring Facility: Cooperman Barnabas Medical Center
To be placed into a class and make payment, please call (973) 322-5360 or submit the completed registration form by fax to (973) 322-9784 or email to Teresa.Lastella@rwjbh.org
Childbirth Education Classes – Jersey City Medical Center
January 3, 10, 7, and 24 from 6:30 PM-8:30 PM
This program consists of a set of 4 classes, 2-hours at a time, featuring a combination of lectures and
movie presentations to enhance the learning experience.
Cost: $125 (per couple)
Jersey City Medical Center, 355 Grand Street, 4 East Conference Room, Jersey City, NJ 07302
Infant Care Classes – Jersey City Medical Center (virtual)
January 29 from 6:30 PM-8:30 PM
The program will include two hours of combination lectures and movie presentations with topics like Physical Appearance, Diapering, Bathing, Cord care, and Special Procedures. You must complete the registration and payment received at least two weeks before the class date. They will send the link before the start of class.
Cost: $35 per couple
Virtual
Sponsoring Facility: Jersey City Medical Center
Eufemia Rios RN, Childbirth Educator, (201) 915-2365 or Email: Eufemia.rios@rwjbh.org
Classes for Kids
Healthy Kids in Hannah’s Kitchen
January 9, 16, 23, and 30 at 4:30 PM
Join in-person or virtually for this hands-on cooking for ages 8-12; parent/guardian must register. Your child will learn how to cook with nutritious ingredients, how to read a recipe, kitchen safety tips, measuring techniques, knife skills, and more. For class links and more information, contact Emily Ho, RDN. emily.ho@rwjbh.org. 973-926-7371
Cost: Free
Sponsoring Facility: Children’s Hospital of New Jersey Newark Beth Israel Medical Center
RWJBarnabas Health Medical Group
Kids in the Kitchen – RWJUH Hamilton
January 4 at 5 PM-6 PM
Healthy eating starts early—empower kids with culinary skills and nutrition knowledge to become their healthiest selves. For children 5 years and older. An adult must accompany all children. Fee: $5 per person. Taryn Krietzman, RDN. Contact Info: Call 609.584.5900 for more information.
Cost: $5.00
RWJ Fitness & Wellness, 3100 Quakerbridge Rd, Mercerville, NJ 08619
My First Cooking Class in Hannah’s Kitchen
January 20 at 9:30 AM
Join us in-person or virtually for this hands-on cooking class for ages 4-7 with a parent/guardian/loved one present. In this fun and interactive course, even the pickiest eaters will learn to love their veggies.
Cost: Free
Online OR Rev. Dr. Ronald B. Christian Community Health and Wellness Center at Newark Beth Israel Medical Center, 208 Lyons Ave. Newark, NJ 07112
Taste Testers in Hannah’s Kitchen
January 20 at 11 AM
Join in-person or virtually for this mommy & me style healthy cooking class for ages 2-4 with a parent/grandparent/loved one. For class links and more information, contact Emily Ho, RDN. emily.ho@rwjbh.org. 973-926-7371
Cost: Free
Sponsoring Facility: Children’s Hospital of New Jersey, Newark Beth Israel Medical Center
RWJBarnabas Health Medical Group
Toddler Snack Time
January 15 from 10:30 AM – 11:00 AM
Bring your little ones, ages 2 to 4, for a hands-on cooking class with our registered dietitian featuring a fun and healthy snack.
Cost: Free
LiveWell Center, 200 Wyckoff Road, Suite 1200, Eatontown, NJ 07724
Sponsoring Facility: Monmouth Medical Center, Monmouth Medical Center Southern Campus
Teen Takeover Cooking Demonstration (in-person)
January 10 at 6 PM
Join Ms. Jenn for a hands-on cooking class in our demonstration kitchen, where we’ll have fun making
a healthy, trending recipe. Kids 11-17 years old are welcome to attend!
Cost: Free
LiveWell Center, 200 Wyckoff Road, Suite 1200, Eatontown, NJ 07724
Safe Sitter®
January 15 from 10 AM-2 PM
Safe Sitter® is designed to prepare students in grades 6-8 to be safe when they’re home alone, watching younger siblings, or babysitting. The class has fun games, guided discussions, and role-playing exercises. Students will learn safety, childcare, and life and business skills. Attendance is capped at 16 registrants. Lunch will be provided to attendees.
Cost: Free
LiveWell Center, 200 Wyckoff Road, Suite 1200, Eatontown, NJ 07724
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