RWJBarnabas Health sponsors this post to help make every #NJMOM her healthiest.
If you’re pregnant or just gave birth, we’ve got some good news—RWJBarnabas Health is offering in-person and virtual ways for new moms and moms-to-be to connect and be their healthiest this August. Whether you are looking for childbirth prep, breastfeeding support, a prenatal yoga class, or just a group of new moms, you can log on to your computer or meet up in person with experts and moms who will share tips, ideas, and support. Got older kids who need to keep busy or a grandparent who wants to help out? There are classes for them, too, so go ahead and check out everything to help with your babes—read on for details on where and how to register. (featured photo credit: istock/ Prostock Studio)
Programs for new moms
Celebrate World Breastfeeding Week
August 3 from 1 PM – 3:30 PM
Join Monmouth Medical Center’s Breastfeeding Wellness Center team as part of this international celebration to honor mothers and babies on their breastfeeding journey. Activities are free and include hospital and local resources for growing families, physician support, giveaways, a photo booth, and light refreshments. Parents, babies, families, and support persons are welcome to drop in at the LiveWell Center in Eatontown for this event.
Cost: Free
LiveWell Center, 200 Wyckoff Rd. Suite 1200, Eatontown, NJ 07724
Sponsoring Facility: Monmouth Medical Center, Monmouth Medical Center Southern Campus
Breastfeeding Support Groups (In-person)
August 3, 7, and 10 at 1 PM
This free, in-person Breastfeeding Support Group is offered weekly and facilitated by a Certified Lactation Consultant at the LiveWell Center and helps promote breastfeeding through peer support. Call for first-time registration: 862.781.3873.
Cost: Free
LiveWell Center, 200 Wyckoff Rd. Suite 1200, Eatontown, NJ 07724
Sponsoring Facility: Monmouth Medical Center, Monmouth Medical Center Southern Campus
Virtual New Moms’ Circle Support Group (Cooperman Barnabas)
August 7, 14, 21, and 28 from 10 AM – 11:30 AM
Cooperman Barnabas Medical Center offers free Zoom Support Groups for expecting and new moms facilitated by Lauren Meisels, Ph.D. New Moms Circle allows moms to discuss all facets of becoming a mother during this precarious time. Conversations generally focus on childcare topics but are dictated by the interests of the women attending the meeting. It’s an excellent opportunity for moms to connect and bond around a shared experience.
Cost: Free
Virtual
Sponsoring Facility: Cooperman Barnabas Medical Center
New Moms – New Babies – RWJUH New Brunswick (in-person)
August 2, 9, 16, 23, and 30 from 12 PM – 2 PM
Connect with other moms to share the joys and challenges of new motherhood. With group discussions, we will address postpartum issues such as sleep deprivation, breastfeeding, including getting started, how and when to pump, weaning and more, body image issues, staying at home or working outside the home, childcare issues, balancing baby’s needs with family needs, functioning without personal space, and postpartum depression.
Cost: Free
RWJ Fitness & Wellness Center – RWJUH Community Education Room (2nd Floor) 100 Kirkpatrick Street, New Brunswick, NJ 08901
Sponsoring Facility: Robert Wood Johnson University Hospital New Brunswick RWJBarnabas Health
Virtual Perinatal Mood and Anxiety Disorders Support Group
August 2, 9, 16, 23, and 30 from 11 AM-12 PM
Are you pregnant or a new mom? Do you feel like motherhood isn’t what you thought it would be? Do you have feelings of anxiety, panic, rage, or sadness? You are not alone. You could be experiencing one of the most common childbirth complications, Perinatal Mood & Anxiety Disorders, this is temporary and treatable, and we can help. We are pleased to offer our communities a safe place and a judgment-free group for new and expecting moms to connect online. Join our virtual community, led by a Perinatal Mood Disorder certified specialist in this field who can answer your questions, validate your feelings and concerns, and offer more resources if needed.
Cost: Free
Virtual
Sponsoring Facility: Clara Maass Medical Center, Community Medical Center, Jersey City Medical Center, Monmouth Medical Center, Newark Beth Israel Medical Center, Robert Wood Johnson University Hospital New Brunswick, Robert Wood Johnson University Hospital Somerset, RWJBarnabas Health, Cooperman Barnabas Medical Center
Virtual Mommies Moods Group (Cooperman Barnabas)
August 4, 11, 18, and 25 from 11:00 AM-12:30 PM
Cooperman Barnabas Medical Center offers free Zoom Support Groups for expecting and new moms facilitated by Lauren Meisels, Ph.D. Mommies Moods Group focuses on mother care rather than child care. Discussions address anxiety, depression, irritability, and feeling scared and overwhelmed by the transition to motherhood during the pandemic.
Cost: Free
Virtual
Sponsoring Facility: Cooperman Barnabas Medical Center
Virtual Breastfeeding Basics: The Benefits for Mom and Baby
August 22 from 6 PM – 7 PM
During this webinar, discover the health benefits of breastfeeding, common positions such as the cradle or clutch, strategies to overcome problems such as mastitis or cracked nipples, techniques to encourage latching and the ideal feeding pattern. Learn about the recommended length of feeding time on each side, pumping tips, and supplementation recommendations, including when it’s appropriate.
Cost: Free
Virtual
Sponsoring Facility: Robert Wood Johnson University Hospital Somerset
Prenatal programs for moms-to-be
Maternity Tour – Jersey City Medical Center
August 10 and 24 from 5 PM – 6 PM
Take a tour of our Labor & Delivery and Lord Abbett Maternity Wing, and get your questions answered by our Mother-Baby team. For adults only, no children will be allowed.
Cost: Free
Jersey City Medical Center, 355 Grand Street, Lord Abbett Maternity Wing, Jersey City, NJ 07302
Maternity Tours at Newark Beth Israel
Seven days a week at 9:30 AM, 4 PM, and 8 PM
If you or your family is expecting a baby, we are ready to help you manage your prenatal health throughout your pregnancy and plan for the big day. Let us show you our rooms and amenities, expert labor and delivery support, and high-tech neonatal intensive care units (NICU), so you will be comfortable choosing us for your maternity care.
Newark Beth Israel Medical Center, 201 Lyons Avenue at Osborne Terrace, Newark, NJ 07112
RSVP required. Call 973-926-7108 or fill out our Request a Maternity Tour form.
Virtual Pregnancy and Breast Feeding Support Group (virtual)
August 7, 14, 21 and 28 at 12 PM
Do you have questions about pregnancy or breastfeeding? In a friendly virtual environment, our Board Certified Women’s Health Nurse Practitioner and Lactation Consultants will provide guidance and answer questions about what to expect during pregnancy, birth, and postpartum, as well as latch issues, breast/nipple pain, milk supply concerns, pumping, supplementation, returning to work and weaning for breastfeeding mothers. We are here to support you. Please register online for more information and to be sent the link to participate in the group.
Cost: Free
Virtual
Breastfeeding Support Groups (In-person)
August 3, 7, and 10 at 1 PM
Join us for a free, in-person Breastfeeding Support Group offered weekly and facilitated by a Certified Lactation Consultant at the LiveWell Center. Call for first-time registration: 862.781.3873. Contact Info: Lactation Support
Cost: Free
LiveWell Center, 200 Wyckoff Rd. Suite 1200, Eatontown, NJ 07724
Prenatal Yoga with Ignite One (virtual)
August 5, 12, 19, and 26 from 12 PM-1 PM
Gentle Yoga for expecting moms. Pre-registration is required.
Cost: Free
Virtual
Sponsoring Facility: Newark Beth Israel Medical Center
Molly Fallon Dixon, MS, RDN, (973) 926-7371 or email: molly.fallon@rwjbh.org
Virtual Childbirth Preparation at Cooperman Barnabas
August 29 and 30 at 7 PM
Women’s Health/Parent Education at Cooperman Barnabas offers this virtual class for parents to help prepare them for pregnancy, labor, and delivery and provide instruction in baby care. This class addresses breathing patterns, relaxation, cesarean sections, epidurals, a review of the Maternity Center, and newborn care. A multi-part course consists of four-weekday sessions from 7:00 to 9:00 PM. A one-day course is held on Saturdays and Sundays from 9:00 AM – 5:00 PM.
Cost: $95
Virtual
Sponsoring Facility: Cooperman Barnabas Medical Center
To be placed into a class and make payment, please call (973) 322-5360 or submit the completed registration form by fax to (973) 322-9784 or email to Teresa.Lastella@rwjbh.org
Childbirth Classes at Jersey City Medical Center
September 13 from 6: 30 PM – 8:30 PM
This program consists of 4 classes, 2-hours at a time, featuring a combination of lectures and movie presentations to enhance the learning experience. All classes are virtual. Fee: $125 (per couple). Checks made payable to Jersey City Medical Center. Registration Forms MUST be filled out two weeks before the class date. All classes will be held virtually. The link will be sent before the start of class.
Cost: $125
Jersey City Medical Center, 355 Grand Street, 4E Conference Room, Jersey City, NJ 07302
New Patient Virtual Orientation for Expecting Moms (virtual)
August 21 from 4 PM – 5 PM
Topics of the virtual orientation include—welcome and introductions, review of practice, the role of physicians, midwives, and residents, what midwives are and their role in prenatal care and the labor and delivery unit, ultrasound timeline, available classes offered by the hospital, hospital FAQ’s, what to do in an emergency, meet and greet opportunities, and Q & A.
Cost: Free
Virtual
Sponsoring Facility: Jersey City Medical Center RWJBarnabas Health
sheridan.blackwell@rwjbh.org
Infant Care Classes – Jersey City Medical Center (virtual)
September 25 from 6:30 PM-8:30 PM
The program will include two hours of combination lectures and movie presentations with topics like Physical Appearance, Diapering, Bathing, Cord care, and Special Procedures. You must complete the registration and payment received at least two weeks before the class date. They will send the link before the start of class.
Cost: $35 per couple
Virtual
Sponsoring Facility: Jersey City Medical Center
Eufemia Rios RN, Childbirth Educator, (201) 915-2365 or Email: Eufemia.rios@rwjbh.org
Classes for Kids
Kids Snack Time (In-Person)
August 28 from 2 PM – 3 PM
Time for a snack! Grab your apron and join Ms. Jenn for a hands-on cooking class in our demonstration kitchen. Young chefs aged 4 and up are welcome to attend with an adult.
Cost: Free
LiveWell Center 200 Wyckoff Road Suite 1200 Eatontown, NJ 07724
Sponsoring Facility: Monmouth Medical Center, Monmouth Medical Center Southern Campus
Toddler Snack Time
August 14 from 10:30 AM – 11:00 AM
Bring your little ones, ages 2 to 4, for a hands-on cooking class with our registered dietitian featuring a fun and healthy snack!
Cost: Free
LiveWell Center, 200 Wyckoff Road, Suite 1200, Eatontown, NJ 07724
Sponsoring Facility: Monmouth Medical Center, Monmouth Medical Center Southern Campus
My First Cooking Class in Hannah’s Kitchen
August 19 at 9:30 AM
Join us in-person or virtually for this hands-on cooking class for ages 4-7 with a parent/guardian/loved one present. In this fun and interactive course, even the pickiest eaters will learn to love their veggies.
Cost: Free
Online OR Rev. Dr. Ronald B. Christian Community Health and Wellness Center at Newark Beth Israel Medical Center, 208 Lyons Ave. Newark, NJ 07112
Taste Testers in Hannah’s Kitchen
August 19 at 11 AM
Join in-person or virtually for this mommy & me style healthy cooking class for ages 2-4 with a parent/grandparent/loved one. For class links and more information, contact: Emily Ho, RDN. emily.ho@rwjbh.org. 973-926-7371
Cost: Free
Sponsoring Facility: Children’s Hospital of New Jersey, Newark Beth Israel Medical Center
RWJBarnabas Health Medical Group
Healthy Kids in Hannah’s Kitchen
August 15 at 4:30 PM
Join in-person or virtually for this hands-on cooking for ages 8-12; parent/guardian must register. Your child will learn how to cook with nutritious ingredients, how to read a recipe, kitchen safety tips, measuring techniques, knife skills, and more. For class links and more information, contact: Emily Ho, RDN. emily.ho@rwjbh.org. 973-926-7371
Cost: Free
Sponsoring Facility: Children’s Hospital of New Jersey Newark Beth Israel Medical Center
RWJBarnabas Health Medical Group
Safe Sitter®
August 30 from 1 PM – 5 PM
Safe Sitter® is designed to prepare students in grades 6-8 to be safe when they’re home alone, watching younger siblings, or babysitting. The class has fun games, guided discussions, and role-playing exercises. Students will learn safety, childcare, and life and business skills. Attendance is capped at 16 registrants. Lunch will be provided to attendees.
Cost: Free
LiveWell Center, 200 Wyckoff Rd. Suite 1200, Eatontown, NJ 07724
Classes for Grandparents
Virtual Grandparenting Seminar at Cooperman Barnabas
August 8 from 4 PM – 6 PM
A virtual seminar that allows grandparents-to-be to discuss their concerns and receive information on the importance of grandparenting, advancements in childbirth, trends and changes in infant care, and family communication. A fee applies, and advanced registration is requested by calling Women’s Health Education at 973-322-5360.
Cost: Varied
Sponsoring Facility: Cooperman Barnabas Medical Center
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