Want To Know How Movement Can Help Your Mental Health? Chat Live With #NJMOM This Tuesday At 8:30PM


Making time for exercise and movement is hard for a busy mama in normal times, let alone a pandemic. But getting up and moving is super important—it can improve your mood and will make dealing with family life, work-life and pandemic life, a whole lot easier. That’s why for this week’s Instagram LIVE series, we’re chatting with a mom who truly knows what a huge effect movement can have on our mental health—founder of Nadia Murdock Fit, Nadia Murdock. We’ll be sitting down with Nadia to discuss how setting aside a little bit of time for even the smallest amount of movement every day will give you a mood boost and how to make movement part of your busy schedule, even when you can’t find the time. Head over to our Instagram page on Tuesday at 8:30 PM and click the live button on our logo. Send a quick hello in the comments, tell us how you’re doing, or ask us a question—we’d love to hear from you.

nj mom is here IG live instagram nadia murdock

Nadia Murdock, of Nadia Murdock Fit, is a mother, author, instructor, and fitness coach.

About Nadia

Nadia Murdock is a proud #NJMOM to the sweetest little toddler and newborn born just a week ago. She is an instructor and fitness coach, entrepreneur, and author of her popular e-books about mindset, fitness, and lifestyle, as well as hosting a podcast, NMFIT. Having struggled with weight issues and unhappiness, Nadia understands on a personal level that mental roadblocks and challenges are often the most difficult barriers to fitness. She also believes everyone deserves to live their life in the healthiest and happiest way possible and is dedicated to making that a reality for others with her mindset and movement program. In addition, Nadia is a regular media expert sharing her insight on all things health and fitness related. She has been seen on E!, Fox NY, NBC, and Arise Entertainment 360.

How to watch

So, go ahead and pour yourself a glass of wine or a cup of tea, get comfy and meet us over on our Instagram page at 8:30 PM this Tuesday, July 28, by clicking the live button on our logo. And in the meantime, be sure to check out Nadia Murdock Fit here and check out Nadia on Insta to learn more about her.


About Author

Athena is a former nursery school teacher turned marketing wizard at NJMOM, who lives for fashion and globetrotting. As an aunt to 9 little humans, she loves finding cool new activities to do together that will keep everyone smiling. On any given weekend day, you can find Athena eating all the Greek food at her fave local NJ restaurant, Local Greek, in Princeton. Which, not so ironically, is owned by her big fat Greek family.