If you’re pregnant or just gave birth, we’ve got some good news—RWJBarnabas Health is offering both in-person and virtual ways for new moms and moms-to-be to connect and be their healthiest this November. Whether you are looking for childbirth prep, breastfeeding support, or just a group of new moms, you can log on to your computer or meet up with experts and moms who will share tips, ideas, and support. And when you check them out, you’ll make those crucial connections to help before and after with your babe—read on for details on where and how to register. (featured photo credit: istock/SeventyFour)
Programs for new moms
Wheee Get Fit & Play
November 7
Wheee Get Fit and Play is a boot camp-style group fitness class for moms and their little ones. The course includes a 30-40 minutes workout followed by 15-20 minutes of activities during which we play songs, dance, and crawl! We welcome ALL fitness levels, ages, sizes, and backgrounds. Certified Pregnancy and Postpartum fitness instructors help make modifications to meet you where you’re at.
Cost: Free
LiveWell Center, 200 Wyckoff Rd. Suite 1200, Eatontown, NJ 07724
Virtual Perinatal Mood and Anxiety Disorders Support Group
November 9, 16, 23, and 30 from 11 AM-12 PM
Are you pregnant or a new mom? Do you feel like motherhood isn’t what you thought it would be? Do you have feelings of anxiety, panic, rage, or sadness? You are not alone. You could be experiencing one of the most common childbirth complications, Perinatal Mood & Anxiety Disorders, this is temporary and treatable, and we can help. We are pleased to offer our communities a safe place and a judgment-free group for new and expecting moms to connect online. Join our virtual community, led by a Perinatal Mood Disorder certified specialist in this field who can answer your questions, validate your feelings and concerns, and offer more resources if needed.
Cost: Free
Virtual
Sponsoring Facility: Clara Maass Medical Center, Community Medical Center, Jersey City Medical Center, Monmouth Medical Center, Newark Beth Israel Medical Center, Robert Wood Johnson University Hospital New Brunswick, Robert Wood Johnson University Hospital Somerset, RWJBarnabas Health, Cooperman Barnabas Medical Center
Virtual Mommies Moods Group (Cooperman Barnabas)
November 4, 11, 18, and 25 at 11 AM
Cooperman Barnabas Medical Center offers free Zoom Support Groups for expecting and new moms facilitated by Lauren Meisels, Ph.D. Mommies Moods Group focuses on mother care rather than child care. Discussions address anxiety, depression, irritability, and feeling scared and overwhelmed by the transition to motherhood during the pandemic.
Cost: Free
Virtual
Sponsoring Facility: Cooperman Barnabas Medical Center
Baby Care Basics
November 12 at 10 AM and November 17 at 6:30 PM
This program offers new parents information on the primary care of a newborn, from bathing, dressing, feeding, growth, development, safety, and more. They will cover step-by-step instructions for choking and basic infant CPR as well. You will receive a booklet with an access code in the mail to access this virtual class. Registration is required.
Cost: $50
Virtual
Call (732) 923-5024 to register
Virtual Breastfeeding Support Group
November 7, 14, 21, and 28 from 12 PM-1 PM
Do you have questions about breastfeeding? We are pleased to offer our communities a safe place for new and expecting moms to connect online. Our International Board Certified Lactation Consultants will guide and answer questions about latch issues, breast/nipple pain, milk supply concerns, pumping, supplementation, returning to work, and weaning in a friendly virtual environment. We are here to support you along your breastfeeding journey. Please register online for more information and the group participation link.
Cost: Free
Virtual
Sponsoring Facility: Clara Maass Medical Center, Community Medical Center, Jersey City Medical Center, Monmouth Medical Center, Newark Beth Israel Medical Center, Robert Wood Johnson University Hospital New Brunswick, Robert Wood Johnson University Hospital Somerset, RWJBarnabas Health, Cooperman Barnabas Medical Center
Virtual New Moms’ Circle Support Group (Cooperman Barnabas)
November 7, 14, 21, 28 at 10 AM
Cooperman Barnabas Medical Center offers free Zoom Support Groups for expecting and new moms facilitated by Lauren Meisels, Ph.D. New Moms Circle allows moms to discuss all facets of becoming a mother during this precarious time. Conversations generally focus on child-care topics but are dictated by the interests of the women attending the meeting. It’s an excellent opportunity for moms to connect and bond around a shared experience.
Cost: Free
Virtual
Sponsoring Facility: Cooperman Barnabas Medical Center
Lactation Support Groups (In-Person)
November 7, 9, 14 and 16
Join us for a free, in-person Breastfeeding Support Group offered weekly and facilitated by a Certified Lactation Consultant at the LiveWell Center, promoting breastfeeding through peer support. Please call (862) 781-3873 to register.
Cost: Free
LiveWell Center, 200 Wyckoff Rd. Suite 1200, Eatontown, NJ 07724
Sponsoring Facility: Monmouth Medical Center Monmouth Medical Center Southern Campus
Virtual Breastfeeding Basics at Cooperman Barnabas
November 15 from 7 PM-9 PM
Women’s Health/Parent Education Department at Saint Barnabas offers a virtual prenatal workshop to help mothers achieve the confidence and skills necessary for a satisfying nursing experience once their baby is born. Partners should participate along with mom.
Cost: $40
Virtual
Sponsoring Facility: Cooperman Barnabas Medical Center
To be placed into a class and make payment, please call 973-322-5360 or submit the completed registration form by fax to 973-322-9784, or email Teresa.Lastella@rwjbh.org
Baby’s First Foods (hybrid)
November 16 at 10 AM
In collaboration with the PMAD program, join a registered dietitian in the WEforum Demonstration Kitchen to learn tips for introducing your baby to their first foods. Whether you’re starting with purees or safe finger foods, our RD will guide eating beginners.
Cost: Free
Virtual
Baby’s First Foods
November 15 at 1 PM
Virtual class on what to feed a baby in the first year, and more. For class links and more information, contact: Molly Fallon Dixon, MS, RDN, at molly.fallon@rwjbh.org or (973) 726-7371
Cost: Free
Virtual
Sponsoring Facility: Children’s Hospital of New Jersey, Newark Beth Israel Medical Center, RWJBarnabas Health Medical Group
Virtual Breastfeeding Classes at Jersey City Medical Center
November 14 from 6:30 PM-8:30 PM
The program will include two hours of combination lectures and movie presentations. Topics include—how breastfeeding works, latching on and positioning when to feed your baby, how much is enough, and breast care. You must fill out the registration and send payment at least two weeks before the class, and once that’s received, they will email a link to you.
Cost: $35
Virtual
Sponsoring Facility: Jersey City Medical Center
Eufemia Rios RN, Childbirth Educator, (201) 915-2365 or Email: Eufemia.rios@rwjbh.org
Beth Babies Breastfeeding Support Class
Tuesdays at 1 PM
All pregnant women and nursing moms are welcome to join this class covering breastfeeding basics and support.
To register, email janine.marley@rwjbh.org
Mommy & Me Movement
November 11 and 18 at 11:30 AM
Struggling to find time to get moving with your little one around? Join us for a Mommy and Me Movement with your infant (0-1 year of age) in tow. This class is a great way to ease back into movement in a safe, fun, and healthy practice that will benefit you and your baby. Ask your doctor if you are cleared for exercise before taking the class. Please bring your own towel or mat for the program and a boppy for the baby.
Cost: Free
LiveWell Center, 200 Wyckoff Road, Suite 1200, Eatontown, NJ 07724
Prenatal programs for moms-to-be
Maternity Tours at Newark Beth Israel
Seven days a week at 9:30 AM, 4 PM, and 8 PM
If you or your family is expecting a baby, we are ready to help you manage your prenatal health throughout your pregnancy and plan for the big day. Let us show you our rooms and amenities, expert labor and delivery support, and high-tech neonatal intensive care units (NICU) so you will be comfortable choosing us for your maternity care.
Newark Beth Israel Medical Center, 201 Lyons Avenue at Osborne Terrace, Newark, NJ 07112
RSVP required. Call 973-926-7108 or fill out our Request a Maternity Tour form
Childbirth Education Classes at Jersey City Medical Center
November 9
The program will include four classes with lectures and movie presentations. Topics include—Third Trimester Changes, Signs and Symptoms of Labor, Labor & Delivery, “What to Expect,” “Pain Management,” and a Labor & Delivery/Postpartum tour. You must complete the registration and send payment at least two weeks before the class date. They will send the link before the start of the course.
Cost: $125.00 per couple
Virtual
Sponsoring Facility: Jersey City Medical Center
Eufemia Rios RN, Childbirth Educator, Class Registration: (201) 915-2365 or Email: Eufemia.rios@rwjbh.org
Virtual Childbirth Preparation at Cooperman Barnabas
November 2, 9, 16, 23 or November 7, 14, 21, and 28 or November 30, December 7, 14, and 21 or One-Day Courses are available on November 13 and 19
Women’s Health/Parent Education at Cooperman Barnabas offers this virtual class for parents to help prepare them for pregnancy, labor, and delivery and provide instruction in baby care. This class addresses breathing patterns, relaxation, cesarean sections, epidurals, a review of the Maternity Center, and newborn care.
Cost: $95
Virtual
Sponsoring Facility: Cooperman Barnabas Medical Center
To be placed into a class and make payment, please call (973) 322-5360 or submit the completed registration form by fax to (973) 322-9784 or email to Teresa.Lastella@rwjbh.org
Pregnancy Support Group
November 10, 17, and 24 from 12 PM-1 PM
Being pregnant is amazing—and at times, amazingly stressful. Pregnancy can leave you with a lot of questions. This is especially true with the unprecedented challenges brought on by the COVID-19 pandemic. Led by maternal health experts, our online community is a supportive and inclusive space to meet other pregnant women, ask questions and form meaningful connections.
Cost: Free
Virtual
Sponsoring Facility: Clara Maass Medical Center, Community Medical Center, Jersey City Medical Center, Monmouth Medical Center, Newark Beth Israel Medical Center, Robert Wood Johnson University Hospital New Brunswick, Robert Wood Johnson University Hospital Somerset, RWJBarnabas Health, Cooperman Barnabas Medical Center
Prenatal Yoga with Ignite One
November 5, 12, and 19 at 12 PM
Gentle Yoga for expecting moms. Pre-registration is required.
Cost: Free
Virtual
Sponsoring Facility: Newark Beth Israel Medical Center
Molly Fallon Dixon, MS, RDN, (973) 926-7371 or email: molly.fallon@rwjbh.org
Childbirth Preparation Class
November 13 and 20 at 10 AM
This program focuses on what to expect during labor and birth, anesthesia choices, relaxation, breathing techniques, and coping strategies. It will also address the immediate postpartum period. You will receive a booklet with an access code in the mail to access this virtual class. Registration is required.
Cost: $100
Virtual
Call (732) 923-5024 to register
Virtual Cesarean Delivery Preparation (Cooperman Barnabas)
November 10 from 7 PM-9 PM
Women’s Health/ Parent Education at Cooperman Barnabas offers this virtual two-hour class for parents about having a cesarean birth and how to care for their newborn.
Cost: $40
Virtual
Sponsoring Facility: Barnabas Health Ambulatory Care Center Cooperman Barnabas Medical Center
Teresa Lastella, (973) 322-5360 or Teresa.Lastella@rwjbh.org
Infant Care Classes – Jersey City Medical Center
November 30 from 6:30 PM-8:30 PM
The program will include two hours of combination lectures and movie presentations with topics like Physical Appearance, Diapering, Bathing, Cord care, and Special Procedures. You must complete the registration and payment received at least two weeks before the class date. They will send the link before the start of class.
Cost: $35 per couple
Virtual
Sponsoring Facility: Jersey City Medical Center
Eufemia Rios RN, Childbirth Educator, (201) 915-2365 or Email: Eufemia.rios@rwjbh.org
New Patient Virtual Orientation for Expecting Moms
Every third Monday of the month at 4 PM
Topics of the virtual orientation include—welcome and introductions, review of practice, the role of physicians, midwives, and residents, what midwives are and their role in prenatal care and the labor and delivery unit, ultrasound timeline, available classes offered by the hospital, hospital FAQ’s, what to do in an emergency, meet and greet opportunities, and Q & A.
Cost: Free
Virtual
Sponsoring Facility: Jersey City Medical Center RWJBarnabas Health
sheridan.blackwell@rwjbh.org
Jersey City Medical Center Women’s Health Services
Learn about General Women’s Health, Prenatal and Postpartum Care, Family Planning, and Women’s Health services offered by Jersey City Medical Center.
Sponsoring Facility: Jersey City Medical Center RWJBarnabas Health
Christine.Donnelly2@rwjbh.org
This post is sponsored by RWJBarnabas Health to help make every #NJMOM her healthiest.
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