Between all that stresses that you deal with daily and the ones brought on by COVID-19, it can be overwhelming. And these days, your kids are feeling that stress too—that’s why we’ll be sitting down this week on Facebook Live with Tejal Patel, a mindfulness and meditation teacher for moms and kids, and author of Meditation for Kids: 40 Exercises To Manage Emotions, Ease Anxiety, and Stay Focused. Tejal will offer tips on how to manage stress, stay present in the moment, and ways to help your children cope with their emotions during these uncertain times. So head over to our Facebook page on Tuesday at 8 PM and click on the videos tab on the left-hand side to watch. Send a quick hello in the comments, tell us how you’re doing, or ask us a question— we’d love to hear from you. In the meantime, answer our quick one-question poll, and you could be featured on NJMOM and News12 this week.
So, go ahead and pour yourself a glass of wine or a cup of tea, get comfy and meet us over on our Facebook page at 8PM this Tuesday, October 6, by clicking the videos tab on the left-hand side of our page. And be sure to answer our quick poll (it’s just one question— you might be featured on NJMOM and News12 this week). To learn more about Tejal and Meditation for Kids, check out her website, Facebook, and Instagram.