We know 2020 has been the most unwanted roller coaster ride of a year and that the holiday rush feels different than ever before. If you need a break from the craziness and a little self-care, we’ve got you covered this Tuesday night. Join #NJMOM and Katie Tierney of HOME power yoga for a special #NJMOM night in where we’ll take some time for ourselves and enjoy a virtual yoga class together.
So grab your yoga mat and head over to our Facebook page on Tuesday at 8 PM and click on the videos tab on the left-hand side to watch. Send a quick hello in the comments, tell us how you’re doing, or ask us a question— we’d love to hear from you. In the meantime, answer our quick one-question poll, and you could be featured on NJMOM and News12 this week.
About Katie Tierney
Katie Tierney is a lifelong NJ resident who lives in Cranford with her husband and three daughters. Katie is a Licensed Clinical Social Worker and Yoga Instructor who is co-owner of HOME power yoga located in Cranford. She strongly believes in the power of yoga to promote mental well-being.
In addition to teaching power yoga and leading power yoga teacher training, Katie teaches Holistic Prenatal/Postnatal/Baby and Me Yoga and Mindful Childbirth classes. She is passionate about empowering women during their pregnancy journey and into motherhood. Katie is also certified in Trauma-Informed Yoga and Yin Yoga and believes that we can make a greater impact in our world by reaching inward through yoga.
How to watch
Do a few stretches and get comfy and then meet us over on our Facebook page at 8PM this Tuesday, December 15th, by clicking the videos tab on the left-hand side of our page. And be sure to answer our quick poll (it’s just one question— you might be featured on NJMOM and News12 this week). To learn more about Katie Tierney and HOME power yoga, check out the studio’s website, Facebook, and Instagram.