When it comes to outdoor activities in NJ, we’re lucky enough to live in a state offering plenty of options throughout the year. With four seasons and diverse landscapes that cover mountains, forests, and the shore, you can find an outdoor activity that fits the bill for your family. Go biking on the trails, hit the sand for a beach day, pick pumpkins from the farm, or slide on a snow tube when the flakes fall—we’ve got a bunch of options for you (especially when you think you’ve done them all). Read on for the best outdoor activities in NJ any time of year, and if you are looking for more indoor or outdoor activities, don’t miss the best things to do in New Jersey. (featured photo taken at Atlantic Farms)
Outdoor activities in NJ all year long
Take a look at the zoo
As the seasons change and animals adapt to the surroundings, visiting zoos during any season can be a beautiful way to spend the day. Whatever animals your kids are into, there’s no shortage of exotic species, wildlife education, and friendly farm petting zoos in the state. See giraffes and elephants from your car at the seasonal Six Flags Drive-Thru Safari, or check out what flamingos, lions, bears, and the like are doing at Turtle Back Zoo or Cape May County Zoo.
Hike or bike in the fresh air
Explore NJ State Parks
How many state parks in NJ have you explored? Discover the Delaware & Raritan Canal State Park spanning several New Jersey counties, or take in the fantastic views at Liberty State Park in Jersey City. Reach the highest point in our great state at High Point State Park in Sussex, or take it easy on 10 miles of sandy beaches at Island Beach State Park in Seaside Park.
Listen to the crashing waters
Did you know New Jersey has over 18 waterfalls sprinkled throughout the state? Our state is famous for many things like beaches and state parks, but if there’s one more thing we should be known for, it’s gorgeous waterfalls. Some are easily seen from a roadside lookout, while others require a hike (check out what’s doable for your family before you go). Try an outdoor excursion at Paterson Great Falls, one of the best-known this side of Niagra Falls.
Find fresh picks at a farmers’ market
Whether you are looking for farmers’ market finds in the fall, winter, spring, or summer, there is something for everyone all year round. Stop by one of the farmers’ markets scattered all over the Garden State, where you can shop locally for fresh fruits, vegetables, and so much more. You can also pick up yummy treats like fresh apple pies, pumpkin bread, cider, and even non-edible ones, like soft alpaca throws and scarves. Or, in the colder months, check out these delicious winter markets around NJ.
Snap an Insta-worthy family photo
It’s not always easy to get the family together for a photo, but the results are always worth it when you do. Whether you do a fall family photo shoot or pose with the perennials in the spring, you can find plenty of Insta-worthy spots all over the Garden State. The cliffside Fort Lee Historical Park has stunning views from the Hudson to the George Washington Bridge, or snap a shot at Paterson Great Falls, which looks as breathtaking as Niagara. Want a beach shot that’s more nautical? Barnegat Light State Park is the perfect spot for a sunset shot with a lighthouse and a natural setting in the background.
Swing by a playground
Spending time at a playground is a top activity for littles, and the best part is that you can do it all year round. Pack a picnic and head down to the shore, lake, or beach to swing and slide over the sand. Heading to the shore? We’ve rounded up the best beach playgrounds, and if you can’t get to the shore but want a ship theme, the Regatta Playground in the South Mountain Recreation Complex overlooking a pond is worth a visit too.
Sip on vino or brews
Sitting among the vines drinking some pinot, what could be better? Exploring the vineyards and tasting wines is one of our favorite adult-friendly activities. And New Jersey has the perfect grape-growing conditions to make outstanding wine in the ranks of Tuscany and Napa Valley. You can raise a glass to stellar local wine options all over the Garden State, and many wineries have events all year long. If breweries are more your speed, raise a glass from Oktoberfest to Summer Street Fests.
Watch nature do its thing at a botanical garden
Visiting an NJ botanical garden is the perfect treat any time of the year—you can watch winter, spring, summer, or fall unfold with each trip to the grounds and walk along the trails. Head north to Frelinghuysen Arboretum or south to Deep Cut Gardens. Other top spots include the New Jersey Botanical Gardens and Skylands Manor in Ringwood and the NJ Audubon Nature Center of Cape May.
Spring outdoor activities
Watch the blooms unfold
Tulips, roses, and orchids will all be in bloom, and luckily NJ has plenty of spots to view them. Whether you walk through rows of tulips at Holland Farms, watch the cherry blossoms unfold, or take close-up photos of the roses at Deep Cut Gardens, beauty is popping up all over the state. Make sure you check out our guide to spring flowers and where to see every bloom.
Fly high at a butterfly garden
From monarchs to the Viceroy and the Tiger swallowtail, each butterfly has unique colors and characteristics. And the best way to see one up close is to visit a butterfly garden to watch these colorful insects fly by. Here are 7 butterfly gardens to go to in the spring.
Reach the top of one of the lighthouses
The lighthouses in New Jersey give a peek into our state’s maritime history and incredible views. With Sandy Hook to the north, Absecon Lighthouse to the south, and Finn’s Point out west, there are so many options to see a lighthouse or lightship in the state. Not sure where to start? Our guide to NJ lighthouses will show you the way.
Summer outdoor activities in NJ
Splash around and get wet at a waterpark
Plunge down a waterslide, drift in the lazy river, or get knocked down in the wave pool—waterparks in New Jersey are a refreshing oasis during a hot summer day. Glide down a slide at Thundering Surf Waterpark in Long Beach Island, visit The Water Main at Diggerland USA in West Berlin, or get drenched by a 1,000-gallon bucket at the Land of Make Believe and Pirate’s Cove in Hope, NJ. So pack your towel and sunscreen, and get ready to get soaked in the summer.
Take in the thrills of an amusement park
There are plenty of thrills, spills, and daring rides in NJ, like the New Jersey Devil roller coaster at Six Flags Great Adventure in Jackson. Want more big and little rides? Visit Morey’s Piers right off the Wildwood boardwalk to excite everyone, or step into a classic nursery rhyme at Storybook Land in Egg Harbor Township. Find your favorite heart-pounding rides and kiddie adventures at these amusement parks in New Jersey.
Bring home fresh florals
Flower picking and even admiring the fields is an insta-worthy and relaxing activity for the whole family. Get a whiff of aromatic lavender at a lavender farm in New Jersey and take home some lavender treats like lotions, tea, and baked goodies. And summer isn’t complete without picking your own sunflowers or getting lost in a sunflower maze.
Hit the beach
Pack up the beach chair, umbrella, and other beach essentials, and get ready to soak in the sun. Whether you like to jump right into the waves or if you prefer to keep your toes in the sand, heading to the Jersey Shore is always a great idea. Once you find your beach badge, you’ll be all set for the season, or if you aren’t sure where to start, take a look at our recommendations of the 11 beaches to visit this summer. And if the kiddos haven’t had enough after a long beach day, there are plenty of beachfront playgrounds to get them tuckered out for the ride home.
Pitch a tent
The heat of the fire on your fingers while you roast a marshmallow just right, the smell of fresh pine needles, and the silence of the woods at night are just a few of the fun perks of camping in NJ. The Garden State is full of perfect locations to pitch your tent and settle in for a fun night. From Pleasant Acres Farm RV Resort in Sussex to Adventure Bound Camping Resorts in Cape May, you can go camping and feel miles away. And if you’re not up for tenting it, RV and cabin rentals are also at many campgrounds.
Walk along the boards
There’s nothing quite like the sound of flip-flops hitting the wooden planks of a Jersey Shore boardwalk. It’s a relaxing, repetitive sound punctuated by the harmonious sounds of boardwalk arcade games and the thrilling screams of amusement park guests. Visit the historic Asbury Park Boardwalk or the family-friendly Ocean City Boardwalk, but really any of the 6 boardwalks on the shore won’t disappoint. Ready to hit the boards? Point Pleasant Beach Boardwalk is a great place to start.
Take your family out to a ballgame
Spending a hot summer day sitting in the stands cheering on your favorite team is an American pastime. Luckily, the Garden State is full of baseball fields to watch a game (and the cost of a ticket is way less than the big leagues). And you never know—you may be watching a pro player in the making. So get ready to batter up and catch a baseball game this summer.
Hop on a whale-watching cruise
You don’t have to travel to Alaska to see whales—you can feel the ocean spray and the salty breeze as you watch for these majestic mammals near the Jersey Shore. Cruise on the 115-foot Miss Belmar ship or take the Seastreak Ferry in the Highlands to search for whales and other sea life. Going on a whale-watching cruise is one of those outdoor activities in NJ you won’t want to miss.
Zip above the trees
Climb the trees and fly on a zip line for a unique perspective and adventure. Be like Tarzan and swing Tree to Tree in Cape May, scale a 50 feet climbing wall at The Mainland Adventure Park in Manahawkin, or get the best ocean views you will ever see at Jenkinson’s Adventure Ropes Course. Whether ziplining is your sport or you like the challenge of ropes courses, there are over 8 places to keep your little adventurer more than occupied.
Experience lake life
We may be known for the Jersey shore, but many pristine swimming lakes in NJ are just as family-friendly as the ocean. Lakes like Sunrise Lake, Greenwood Lake, and Lake Nummy are perfect for a day on the water. Or, if you’re a family who craves adventure, explore the wildlife-rich Rahway River or the historic Parvin Lake by kayaking or canoeing in NJ. Whether you swim or paddle your way through Jersey lakes and rivers— a day on the water is always a good day.
Pick your own summer produce
Kids gain a sense of accomplishment when they pick their own fruits and vegetables and then enjoy the fruits of their labor. New Jersey is full of pick-your-own farms and organic ones too. Strawberry picking runs through June, cherry-picking is quick in mid-June, and the blueberry season typically runs from mid-June to July. Watch for peach, raspberry, and plum season, too—so get picking and enjoy a fresh, healthy treat.
Try some hole-in-one fun
The family that plays together stays together, and there are plenty of hole-in-one mini-golf locations to keep you going all summer. Explore 19 holes with life-size African animals at Mini Golf Safari next to The Turtle Back Zoo in West Orange, or head over to the Asbury Eighteen for 18 holes of mini-golf with a beach vibe in Asbury Park. Down the shore, you can get scary and try out your spooky putt-putt skills at Haunted Golf in Ocean City.
Fall outdoor activities in NJ
Fall into fun at a family-friendly farm
Fall pick your own apples and pumpkins
Gather all your favorite McIntosh, Gala, Golden Delicious, and more varieties, and snap selfies during apple picking with the fam. From Demarest Farms in Hillsdale to Stiles Farm and Nursery in Cape May, pick-your-own farms are up and down the Garden State. And taking a hayride to find the perfect orange pumpkin on a vine is not to be missed (nor are the Insta moments).
Get outdoors with the alpacas
Nothing says cozy like some fuzzy alpacas, and did you know that their fur is used to make lots of products yearly (all 100% safe and animal-friendly)? These adorable creatures live between 18 and 24 years of age and come in 22 different natural colors. Your littles will love getting to know these gentle souls at one of the many alpaca farms in NJ.
Problem solve in a life-sized maze
Put those life skills to work as you and your kiddos get lost in a maze. Yup, fall is officially the season of the farm maze, where the whole family can get moving and have a ton of fun. Check out the massive corn mazes often mowed into themes that boggle the mind, or take it easy with kid-friendly versions your kids can do on their own. Likewise, a sunflower maze is pretty and skillful, like the Sussex County Sunflower Maze in Sandystown, where you can get lost in a labyrinth of over 1 million flowers (just make sure you catch it before the sunflowers are done).
Peek at fall foliage
Winter outdoor activities
Ski a black diamond
Skiing is one of the top winter activities for families, and whether you’re looking for a day trip with the littles at Jack Frost Ski Resort or a week-long family vacation, you don’t have to go far to get on the slopes. Sign up for lessons, spend the day on the trails, try boarding, or cozy up to an apres-ski fire pit—you can find a mountain to fit your family’s needs in the #NJMOM guide to the best ski resorts for families.
Sled down a hill
Snow days got you stumped on what to do? There’s no doubt sledding is one of the best ways to take advantage of those off-school hours. From hidden hills to big drops, check out our #NJMOM guide to the best sledding hills in NJ.
Glide around on a snow tube
If you’re looking for more thrill than a traditional sledding day but aren’t quite ready to hit the slopes of the ski mountain—this activity is for you. Snow tubing is a great way to get outside and breathe in the crisp air while laughing the whole way down. Unlike skiing and snowboarding, no experience or lessons are required to enjoy this activity—these snow tubing spots in and around NJ will guarantee a day of thrills.
Lace up your ice skates
Bundle up and try this classic winter activity—the whole family can get in on the action, whether just learning together or having a blast gliding along to tunes. And with many outdoor rinks popping up in towns around the state, this is a great way to spend the day or night. Find an ice skating rink near you for a few spins around the rink.
Learn how maple sugar is made
If you’ve always wondered how the sweet stuff goes from tree to table, you can see it up close at a maple sugaring demonstration. Check out the Great Swamp Education Center, Tenafly Nature Center, and Washington Crossing State Park on select weekends in February and March. You’ll learn how to identify maple trees, all about the taps, and how they boil down the sap to make the syrup.
Which outdoor activities in NJ are your favorites?
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