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SUMMARY:Cup and Canvas: Mindful Art Hour
DESCRIPTION:End your week with a simple\, mindful art project paired with a cup of tea. 🌿🎨☕. \nCup & Canvas weekly sessions are designed for anyone who needs an emotional and energetic tune-up. \nUnwind\, sip tea\, and explore your creativity to gather calm & new energy to decompress at the end of your week. \nNew beginner-friendly activity every week with instruction (e.g. simple watercolor\, collage\, clay handbuilding). No art experience needed. All materials are provided. Bring your lunch and a friend! \nBenefits for YOU:\n– Replenish Your Energy: Step away from daily demands with mindful art that soothes the mind.\n– Reconnect with Yourself: Enjoy time just for you—no expectations\, no pressure.\n– Build Connection: Share space with others who value creativity and self-care.\n– Flexible & Welcoming: Bring your lunch\, sip tea\, and create at your own pace.
URL:https://njmom.com/event/cup-and-canvas-mindful-art-hour/2026-01-23/
LOCATION:Rising Heart Studio\, 323 Main St\, Metuchen\, NJ\, 08840\, United States
ATTACH;FMTTYPE=image/jpeg:https://njmom.com/wp-content/uploads/2026/01/Screenshot-2026-01-22-at-2.00.22-PM.jpg
ORGANIZER;CN="Rising Heart Coaching and Art Studio":MAILTO:okollider@gmail.com
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DTSTART;TZID=UTC:20260123T160000
DTEND;TZID=UTC:20260123T170000
DTSTAMP:20260416T103639
CREATED:20260123T133330Z
LAST-MODIFIED:20260123T133330Z
UID:10012754-1769184000-1769187600@njmom.com
SUMMARY:Inner Strength Hour: Mindful Self-Care (Virtual)
DESCRIPTION:Breathe. Create. Recharge your inner power. A weekly hour of playful\, mindful self-care for calm\, clarity\, and confidence. \nInner Strength Hour is an intentional\, and restorative weekly session designed to help you recharge\, process emotions\, and connect with yourself. Each session is led by Victoria Nikitina Chala\, a certified art-based life coach and experienced creative wellness practioner. \nBenefits:\n– Recharge your energy and process emotions\n– Set intentions and make space for personal confidence and clarity\n– Cultivate self-awareness\, confidence and trust\n– Practice healthy self-care habits and build resilience \nEach week features a slightly different theme\, such as courage\, boundaries\, joy\, or resilience. Sessions begin with Breath to slow down and center yourself\, followed by a internal Reflection of Personal Needs and emotions. \nNext\, we move into a Mindful Art Practice to explore the theme of the week. We conclude with a short journaling or sharing session\, and come back to a few deep Breaths\, sending you back to your day with a well-tuned body and mind.
URL:https://njmom.com/event/inner-strength-hour-mindful-self-care-virtual/
ATTACH;FMTTYPE=image/png:https://njmom.com/wp-content/uploads/2026/01/Screenshot-2026-01-22-at-2.17.46-PM.png
ORGANIZER;CN="Rising Heart Coaching and Art Studio":MAILTO:okollider@gmail.com
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DTSTART;TZID=UTC:20260124T130000
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SUMMARY:IN HER FOOTSTEPS: a celebration of women in history
DESCRIPTION:Step into history with\, IN HER FOOTSTEPS\, a fun\, family-friendly\, immersive theatrical experience that brings great women from the past to life through dynamic performances\, multimedia displays\, and hands-on activities. \nIN HER FOOTSTEPS will be on Saturdays and Sundays in March 2025 at 1 PM and 4 PM at the Museum of Jersey City History\, located at the historic Apple Tree House\, 298 Academy Street\, Jersey City\, NJ. For more information\, www.speranzatheatre.org.
URL:https://njmom.com/event/in-her-footsteps-a-celebration-of-women-in-history/2026-01-24/
LOCATION:Museum of Jersey City History\, located at the historic Apple Tree House\, 298 Academy Street\, Jersey City\, NJ\, 07306\, United States
ATTACH;FMTTYPE=image/jpeg:https://njmom.com/wp-content/uploads/2025/02/Footsteps-2025-Email-Signature.jpg
ORGANIZER;CN="Diana Basmajian":MAILTO:info@speranzatheatre.org
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DTSTART;TZID=UTC:20260125T130000
DTEND;TZID=UTC:20260125T150000
DTSTAMP:20260416T103639
CREATED:20250217T184441Z
LAST-MODIFIED:20250218T151533Z
UID:10000204-1769346000-1769353200@njmom.com
SUMMARY:IN HER FOOTSTEPS: a celebration of women in history
DESCRIPTION:Step into history with\, IN HER FOOTSTEPS\, a fun\, family-friendly\, immersive theatrical experience that brings great women from the past to life through dynamic performances\, multimedia displays\, and hands-on activities. \nIN HER FOOTSTEPS will be on Saturdays and Sundays in March 2025 at 1 PM and 4 PM at the Museum of Jersey City History\, located at the historic Apple Tree House\, 298 Academy Street\, Jersey City\, NJ. For more information\, www.speranzatheatre.org.
URL:https://njmom.com/event/in-her-footsteps-a-celebration-of-women-in-history/2026-01-25/
LOCATION:Museum of Jersey City History\, located at the historic Apple Tree House\, 298 Academy Street\, Jersey City\, NJ\, 07306\, United States
ATTACH;FMTTYPE=image/jpeg:https://njmom.com/wp-content/uploads/2025/02/Footsteps-2025-Email-Signature.jpg
ORGANIZER;CN="Diana Basmajian":MAILTO:info@speranzatheatre.org
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