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X-WR-CALDESC:Events for NJ Mom
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BEGIN:VEVENT
DTSTART;TZID=UTC:20290302T120000
DTEND;TZID=UTC:20290302T130000
DTSTAMP:20260611T131112Z
CREATED:20260123T173255Z
LAST-MODIFIED:20260611T131112Z
UID:10012655-1867147200-1867150800@njmom.com
SUMMARY:Cup and Canvas: Mindful Art Hour
DESCRIPTION:End your week with a simple\, mindful art project paired with a cup of tea. 🌿🎨☕. \nCup & Canvas weekly sessions are designed for anyone who needs an emotional and energetic tune-up. \nUnwind\, sip tea\, and explore your creativity to gather calm & new energy to decompress at the end of your week. \nNew beginner-friendly activity every week with instruction (e.g. simple watercolor\, collage\, clay handbuilding). No art experience needed. All materials are provided. Bring your lunch and a friend! \nBenefits for YOU:\n– Replenish Your Energy: Step away from daily demands with mindful art that soothes the mind.\n– Reconnect with Yourself: Enjoy time just for you—no expectations\, no pressure.\n– Build Connection: Share space with others who value creativity and self-care.\n– Flexible & Welcoming: Bring your lunch\, sip tea\, and create at your own pace.
URL:https://njmom.com/event/cup-and-canvas-mindful-art-hour/2029-03-02/
LOCATION:Rising Heart Studio\, 323 Main St\, Metuchen\, NJ\, 08840\, United States
ATTACH;FMTTYPE=image/jpeg:https://njmom.com/wp-content/uploads/2026/01/Screenshot-2026-01-22-at-2.00.22-PM.jpg
ORGANIZER;CN="Rising Heart Coaching and Art Studio":MAILTO:okollider@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290309T120000
DTEND;TZID=UTC:20290309T130000
DTSTAMP:20260611T131112Z
CREATED:20260123T173255Z
LAST-MODIFIED:20260611T131112Z
UID:10012656-1867752000-1867755600@njmom.com
SUMMARY:Cup and Canvas: Mindful Art Hour
DESCRIPTION:End your week with a simple\, mindful art project paired with a cup of tea. 🌿🎨☕. \nCup & Canvas weekly sessions are designed for anyone who needs an emotional and energetic tune-up. \nUnwind\, sip tea\, and explore your creativity to gather calm & new energy to decompress at the end of your week. \nNew beginner-friendly activity every week with instruction (e.g. simple watercolor\, collage\, clay handbuilding). No art experience needed. All materials are provided. Bring your lunch and a friend! \nBenefits for YOU:\n– Replenish Your Energy: Step away from daily demands with mindful art that soothes the mind.\n– Reconnect with Yourself: Enjoy time just for you—no expectations\, no pressure.\n– Build Connection: Share space with others who value creativity and self-care.\n– Flexible & Welcoming: Bring your lunch\, sip tea\, and create at your own pace.
URL:https://njmom.com/event/cup-and-canvas-mindful-art-hour/2029-03-09/
LOCATION:Rising Heart Studio\, 323 Main St\, Metuchen\, NJ\, 08840\, United States
ATTACH;FMTTYPE=image/jpeg:https://njmom.com/wp-content/uploads/2026/01/Screenshot-2026-01-22-at-2.00.22-PM.jpg
ORGANIZER;CN="Rising Heart Coaching and Art Studio":MAILTO:okollider@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290316T120000
DTEND;TZID=UTC:20290316T130000
DTSTAMP:20260611T131112Z
CREATED:20260123T173255Z
LAST-MODIFIED:20260611T131112Z
UID:10012657-1868356800-1868360400@njmom.com
SUMMARY:Cup and Canvas: Mindful Art Hour
DESCRIPTION:End your week with a simple\, mindful art project paired with a cup of tea. 🌿🎨☕. \nCup & Canvas weekly sessions are designed for anyone who needs an emotional and energetic tune-up. \nUnwind\, sip tea\, and explore your creativity to gather calm & new energy to decompress at the end of your week. \nNew beginner-friendly activity every week with instruction (e.g. simple watercolor\, collage\, clay handbuilding). No art experience needed. All materials are provided. Bring your lunch and a friend! \nBenefits for YOU:\n– Replenish Your Energy: Step away from daily demands with mindful art that soothes the mind.\n– Reconnect with Yourself: Enjoy time just for you—no expectations\, no pressure.\n– Build Connection: Share space with others who value creativity and self-care.\n– Flexible & Welcoming: Bring your lunch\, sip tea\, and create at your own pace.
URL:https://njmom.com/event/cup-and-canvas-mindful-art-hour/2029-03-16/
LOCATION:Rising Heart Studio\, 323 Main St\, Metuchen\, NJ\, 08840\, United States
ATTACH;FMTTYPE=image/jpeg:https://njmom.com/wp-content/uploads/2026/01/Screenshot-2026-01-22-at-2.00.22-PM.jpg
ORGANIZER;CN="Rising Heart Coaching and Art Studio":MAILTO:okollider@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290323T120000
DTEND;TZID=UTC:20290323T130000
DTSTAMP:20260611T131112Z
CREATED:20260123T173255Z
LAST-MODIFIED:20260611T131112Z
UID:10012658-1868961600-1868965200@njmom.com
SUMMARY:Cup and Canvas: Mindful Art Hour
DESCRIPTION:End your week with a simple\, mindful art project paired with a cup of tea. 🌿🎨☕. \nCup & Canvas weekly sessions are designed for anyone who needs an emotional and energetic tune-up. \nUnwind\, sip tea\, and explore your creativity to gather calm & new energy to decompress at the end of your week. \nNew beginner-friendly activity every week with instruction (e.g. simple watercolor\, collage\, clay handbuilding). No art experience needed. All materials are provided. Bring your lunch and a friend! \nBenefits for YOU:\n– Replenish Your Energy: Step away from daily demands with mindful art that soothes the mind.\n– Reconnect with Yourself: Enjoy time just for you—no expectations\, no pressure.\n– Build Connection: Share space with others who value creativity and self-care.\n– Flexible & Welcoming: Bring your lunch\, sip tea\, and create at your own pace.
URL:https://njmom.com/event/cup-and-canvas-mindful-art-hour/2029-03-23/
LOCATION:Rising Heart Studio\, 323 Main St\, Metuchen\, NJ\, 08840\, United States
ATTACH;FMTTYPE=image/jpeg:https://njmom.com/wp-content/uploads/2026/01/Screenshot-2026-01-22-at-2.00.22-PM.jpg
ORGANIZER;CN="Rising Heart Coaching and Art Studio":MAILTO:okollider@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290330T120000
DTEND;TZID=UTC:20290330T130000
DTSTAMP:20260611T131112Z
CREATED:20260123T173255Z
LAST-MODIFIED:20260611T131112Z
UID:10012659-1869566400-1869570000@njmom.com
SUMMARY:Cup and Canvas: Mindful Art Hour
DESCRIPTION:End your week with a simple\, mindful art project paired with a cup of tea. 🌿🎨☕. \nCup & Canvas weekly sessions are designed for anyone who needs an emotional and energetic tune-up. \nUnwind\, sip tea\, and explore your creativity to gather calm & new energy to decompress at the end of your week. \nNew beginner-friendly activity every week with instruction (e.g. simple watercolor\, collage\, clay handbuilding). No art experience needed. All materials are provided. Bring your lunch and a friend! \nBenefits for YOU:\n– Replenish Your Energy: Step away from daily demands with mindful art that soothes the mind.\n– Reconnect with Yourself: Enjoy time just for you—no expectations\, no pressure.\n– Build Connection: Share space with others who value creativity and self-care.\n– Flexible & Welcoming: Bring your lunch\, sip tea\, and create at your own pace.
URL:https://njmom.com/event/cup-and-canvas-mindful-art-hour/2029-03-30/
LOCATION:Rising Heart Studio\, 323 Main St\, Metuchen\, NJ\, 08840\, United States
ATTACH;FMTTYPE=image/jpeg:https://njmom.com/wp-content/uploads/2026/01/Screenshot-2026-01-22-at-2.00.22-PM.jpg
ORGANIZER;CN="Rising Heart Coaching and Art Studio":MAILTO:okollider@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290406T120000
DTEND;TZID=UTC:20290406T130000
DTSTAMP:20260611T131112Z
CREATED:20260123T173255Z
LAST-MODIFIED:20260611T131112Z
UID:10012660-1870171200-1870174800@njmom.com
SUMMARY:Cup and Canvas: Mindful Art Hour
DESCRIPTION:End your week with a simple\, mindful art project paired with a cup of tea. 🌿🎨☕. \nCup & Canvas weekly sessions are designed for anyone who needs an emotional and energetic tune-up. \nUnwind\, sip tea\, and explore your creativity to gather calm & new energy to decompress at the end of your week. \nNew beginner-friendly activity every week with instruction (e.g. simple watercolor\, collage\, clay handbuilding). No art experience needed. All materials are provided. Bring your lunch and a friend! \nBenefits for YOU:\n– Replenish Your Energy: Step away from daily demands with mindful art that soothes the mind.\n– Reconnect with Yourself: Enjoy time just for you—no expectations\, no pressure.\n– Build Connection: Share space with others who value creativity and self-care.\n– Flexible & Welcoming: Bring your lunch\, sip tea\, and create at your own pace.
URL:https://njmom.com/event/cup-and-canvas-mindful-art-hour/2029-04-06/
LOCATION:Rising Heart Studio\, 323 Main St\, Metuchen\, NJ\, 08840\, United States
ATTACH;FMTTYPE=image/jpeg:https://njmom.com/wp-content/uploads/2026/01/Screenshot-2026-01-22-at-2.00.22-PM.jpg
ORGANIZER;CN="Rising Heart Coaching and Art Studio":MAILTO:okollider@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290413T120000
DTEND;TZID=UTC:20290413T130000
DTSTAMP:20260611T131112Z
CREATED:20260123T173255Z
LAST-MODIFIED:20260611T131112Z
UID:10012661-1870776000-1870779600@njmom.com
SUMMARY:Cup and Canvas: Mindful Art Hour
DESCRIPTION:End your week with a simple\, mindful art project paired with a cup of tea. 🌿🎨☕. \nCup & Canvas weekly sessions are designed for anyone who needs an emotional and energetic tune-up. \nUnwind\, sip tea\, and explore your creativity to gather calm & new energy to decompress at the end of your week. \nNew beginner-friendly activity every week with instruction (e.g. simple watercolor\, collage\, clay handbuilding). No art experience needed. All materials are provided. Bring your lunch and a friend! \nBenefits for YOU:\n– Replenish Your Energy: Step away from daily demands with mindful art that soothes the mind.\n– Reconnect with Yourself: Enjoy time just for you—no expectations\, no pressure.\n– Build Connection: Share space with others who value creativity and self-care.\n– Flexible & Welcoming: Bring your lunch\, sip tea\, and create at your own pace.
URL:https://njmom.com/event/cup-and-canvas-mindful-art-hour/2029-04-13/
LOCATION:Rising Heart Studio\, 323 Main St\, Metuchen\, NJ\, 08840\, United States
ATTACH;FMTTYPE=image/jpeg:https://njmom.com/wp-content/uploads/2026/01/Screenshot-2026-01-22-at-2.00.22-PM.jpg
ORGANIZER;CN="Rising Heart Coaching and Art Studio":MAILTO:okollider@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290420T120000
DTEND;TZID=UTC:20290420T130000
DTSTAMP:20260611T131112Z
CREATED:20260123T173255Z
LAST-MODIFIED:20260611T131112Z
UID:10012662-1871380800-1871384400@njmom.com
SUMMARY:Cup and Canvas: Mindful Art Hour
DESCRIPTION:End your week with a simple\, mindful art project paired with a cup of tea. 🌿🎨☕. \nCup & Canvas weekly sessions are designed for anyone who needs an emotional and energetic tune-up. \nUnwind\, sip tea\, and explore your creativity to gather calm & new energy to decompress at the end of your week. \nNew beginner-friendly activity every week with instruction (e.g. simple watercolor\, collage\, clay handbuilding). No art experience needed. All materials are provided. Bring your lunch and a friend! \nBenefits for YOU:\n– Replenish Your Energy: Step away from daily demands with mindful art that soothes the mind.\n– Reconnect with Yourself: Enjoy time just for you—no expectations\, no pressure.\n– Build Connection: Share space with others who value creativity and self-care.\n– Flexible & Welcoming: Bring your lunch\, sip tea\, and create at your own pace.
URL:https://njmom.com/event/cup-and-canvas-mindful-art-hour/2029-04-20/
LOCATION:Rising Heart Studio\, 323 Main St\, Metuchen\, NJ\, 08840\, United States
ATTACH;FMTTYPE=image/jpeg:https://njmom.com/wp-content/uploads/2026/01/Screenshot-2026-01-22-at-2.00.22-PM.jpg
ORGANIZER;CN="Rising Heart Coaching and Art Studio":MAILTO:okollider@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290427T120000
DTEND;TZID=UTC:20290427T130000
DTSTAMP:20260611T131112Z
CREATED:20260123T173255Z
LAST-MODIFIED:20260611T131112Z
UID:10012663-1871985600-1871989200@njmom.com
SUMMARY:Cup and Canvas: Mindful Art Hour
DESCRIPTION:End your week with a simple\, mindful art project paired with a cup of tea. 🌿🎨☕. \nCup & Canvas weekly sessions are designed for anyone who needs an emotional and energetic tune-up. \nUnwind\, sip tea\, and explore your creativity to gather calm & new energy to decompress at the end of your week. \nNew beginner-friendly activity every week with instruction (e.g. simple watercolor\, collage\, clay handbuilding). No art experience needed. All materials are provided. Bring your lunch and a friend! \nBenefits for YOU:\n– Replenish Your Energy: Step away from daily demands with mindful art that soothes the mind.\n– Reconnect with Yourself: Enjoy time just for you—no expectations\, no pressure.\n– Build Connection: Share space with others who value creativity and self-care.\n– Flexible & Welcoming: Bring your lunch\, sip tea\, and create at your own pace.
URL:https://njmom.com/event/cup-and-canvas-mindful-art-hour/2029-04-27/
LOCATION:Rising Heart Studio\, 323 Main St\, Metuchen\, NJ\, 08840\, United States
ATTACH;FMTTYPE=image/jpeg:https://njmom.com/wp-content/uploads/2026/01/Screenshot-2026-01-22-at-2.00.22-PM.jpg
ORGANIZER;CN="Rising Heart Coaching and Art Studio":MAILTO:okollider@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290504T120000
DTEND;TZID=UTC:20290504T130000
DTSTAMP:20260611T131112Z
CREATED:20260123T173255Z
LAST-MODIFIED:20260611T131112Z
UID:10012664-1872590400-1872594000@njmom.com
SUMMARY:Cup and Canvas: Mindful Art Hour
DESCRIPTION:End your week with a simple\, mindful art project paired with a cup of tea. 🌿🎨☕. \nCup & Canvas weekly sessions are designed for anyone who needs an emotional and energetic tune-up. \nUnwind\, sip tea\, and explore your creativity to gather calm & new energy to decompress at the end of your week. \nNew beginner-friendly activity every week with instruction (e.g. simple watercolor\, collage\, clay handbuilding). No art experience needed. All materials are provided. Bring your lunch and a friend! \nBenefits for YOU:\n– Replenish Your Energy: Step away from daily demands with mindful art that soothes the mind.\n– Reconnect with Yourself: Enjoy time just for you—no expectations\, no pressure.\n– Build Connection: Share space with others who value creativity and self-care.\n– Flexible & Welcoming: Bring your lunch\, sip tea\, and create at your own pace.
URL:https://njmom.com/event/cup-and-canvas-mindful-art-hour/2029-05-04/
LOCATION:Rising Heart Studio\, 323 Main St\, Metuchen\, NJ\, 08840\, United States
ATTACH;FMTTYPE=image/jpeg:https://njmom.com/wp-content/uploads/2026/01/Screenshot-2026-01-22-at-2.00.22-PM.jpg
ORGANIZER;CN="Rising Heart Coaching and Art Studio":MAILTO:okollider@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290511T120000
DTEND;TZID=UTC:20290511T130000
DTSTAMP:20260611T131112Z
CREATED:20260123T173255Z
LAST-MODIFIED:20260611T131112Z
UID:10012665-1873195200-1873198800@njmom.com
SUMMARY:Cup and Canvas: Mindful Art Hour
DESCRIPTION:End your week with a simple\, mindful art project paired with a cup of tea. 🌿🎨☕. \nCup & Canvas weekly sessions are designed for anyone who needs an emotional and energetic tune-up. \nUnwind\, sip tea\, and explore your creativity to gather calm & new energy to decompress at the end of your week. \nNew beginner-friendly activity every week with instruction (e.g. simple watercolor\, collage\, clay handbuilding). No art experience needed. All materials are provided. Bring your lunch and a friend! \nBenefits for YOU:\n– Replenish Your Energy: Step away from daily demands with mindful art that soothes the mind.\n– Reconnect with Yourself: Enjoy time just for you—no expectations\, no pressure.\n– Build Connection: Share space with others who value creativity and self-care.\n– Flexible & Welcoming: Bring your lunch\, sip tea\, and create at your own pace.
URL:https://njmom.com/event/cup-and-canvas-mindful-art-hour/2029-05-11/
LOCATION:Rising Heart Studio\, 323 Main St\, Metuchen\, NJ\, 08840\, United States
ATTACH;FMTTYPE=image/jpeg:https://njmom.com/wp-content/uploads/2026/01/Screenshot-2026-01-22-at-2.00.22-PM.jpg
ORGANIZER;CN="Rising Heart Coaching and Art Studio":MAILTO:okollider@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290518T120000
DTEND;TZID=UTC:20290518T130000
DTSTAMP:20260611T131112Z
CREATED:20260123T173255Z
LAST-MODIFIED:20260611T131112Z
UID:10012666-1873800000-1873803600@njmom.com
SUMMARY:Cup and Canvas: Mindful Art Hour
DESCRIPTION:End your week with a simple\, mindful art project paired with a cup of tea. 🌿🎨☕. \nCup & Canvas weekly sessions are designed for anyone who needs an emotional and energetic tune-up. \nUnwind\, sip tea\, and explore your creativity to gather calm & new energy to decompress at the end of your week. \nNew beginner-friendly activity every week with instruction (e.g. simple watercolor\, collage\, clay handbuilding). No art experience needed. All materials are provided. Bring your lunch and a friend! \nBenefits for YOU:\n– Replenish Your Energy: Step away from daily demands with mindful art that soothes the mind.\n– Reconnect with Yourself: Enjoy time just for you—no expectations\, no pressure.\n– Build Connection: Share space with others who value creativity and self-care.\n– Flexible & Welcoming: Bring your lunch\, sip tea\, and create at your own pace.
URL:https://njmom.com/event/cup-and-canvas-mindful-art-hour/2029-05-18/
LOCATION:Rising Heart Studio\, 323 Main St\, Metuchen\, NJ\, 08840\, United States
ATTACH;FMTTYPE=image/jpeg:https://njmom.com/wp-content/uploads/2026/01/Screenshot-2026-01-22-at-2.00.22-PM.jpg
ORGANIZER;CN="Rising Heart Coaching and Art Studio":MAILTO:okollider@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290525T120000
DTEND;TZID=UTC:20290525T130000
DTSTAMP:20260611T131112Z
CREATED:20260123T173255Z
LAST-MODIFIED:20260611T131112Z
UID:10012667-1874404800-1874408400@njmom.com
SUMMARY:Cup and Canvas: Mindful Art Hour
DESCRIPTION:End your week with a simple\, mindful art project paired with a cup of tea. 🌿🎨☕. \nCup & Canvas weekly sessions are designed for anyone who needs an emotional and energetic tune-up. \nUnwind\, sip tea\, and explore your creativity to gather calm & new energy to decompress at the end of your week. \nNew beginner-friendly activity every week with instruction (e.g. simple watercolor\, collage\, clay handbuilding). No art experience needed. All materials are provided. Bring your lunch and a friend! \nBenefits for YOU:\n– Replenish Your Energy: Step away from daily demands with mindful art that soothes the mind.\n– Reconnect with Yourself: Enjoy time just for you—no expectations\, no pressure.\n– Build Connection: Share space with others who value creativity and self-care.\n– Flexible & Welcoming: Bring your lunch\, sip tea\, and create at your own pace.
URL:https://njmom.com/event/cup-and-canvas-mindful-art-hour/2029-05-25/
LOCATION:Rising Heart Studio\, 323 Main St\, Metuchen\, NJ\, 08840\, United States
ATTACH;FMTTYPE=image/jpeg:https://njmom.com/wp-content/uploads/2026/01/Screenshot-2026-01-22-at-2.00.22-PM.jpg
ORGANIZER;CN="Rising Heart Coaching and Art Studio":MAILTO:okollider@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290601T120000
DTEND;TZID=UTC:20290601T130000
DTSTAMP:20260611T131112Z
CREATED:20260123T173255Z
LAST-MODIFIED:20260611T131112Z
UID:10012668-1875009600-1875013200@njmom.com
SUMMARY:Cup and Canvas: Mindful Art Hour
DESCRIPTION:End your week with a simple\, mindful art project paired with a cup of tea. 🌿🎨☕. \nCup & Canvas weekly sessions are designed for anyone who needs an emotional and energetic tune-up. \nUnwind\, sip tea\, and explore your creativity to gather calm & new energy to decompress at the end of your week. \nNew beginner-friendly activity every week with instruction (e.g. simple watercolor\, collage\, clay handbuilding). No art experience needed. All materials are provided. Bring your lunch and a friend! \nBenefits for YOU:\n– Replenish Your Energy: Step away from daily demands with mindful art that soothes the mind.\n– Reconnect with Yourself: Enjoy time just for you—no expectations\, no pressure.\n– Build Connection: Share space with others who value creativity and self-care.\n– Flexible & Welcoming: Bring your lunch\, sip tea\, and create at your own pace.
URL:https://njmom.com/event/cup-and-canvas-mindful-art-hour/2029-06-01/
LOCATION:Rising Heart Studio\, 323 Main St\, Metuchen\, NJ\, 08840\, United States
ATTACH;FMTTYPE=image/jpeg:https://njmom.com/wp-content/uploads/2026/01/Screenshot-2026-01-22-at-2.00.22-PM.jpg
ORGANIZER;CN="Rising Heart Coaching and Art Studio":MAILTO:okollider@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290608T120000
DTEND;TZID=UTC:20290608T130000
DTSTAMP:20260611T131112Z
CREATED:20260123T173255Z
LAST-MODIFIED:20260611T131112Z
UID:10012669-1875614400-1875618000@njmom.com
SUMMARY:Cup and Canvas: Mindful Art Hour
DESCRIPTION:End your week with a simple\, mindful art project paired with a cup of tea. 🌿🎨☕. \nCup & Canvas weekly sessions are designed for anyone who needs an emotional and energetic tune-up. \nUnwind\, sip tea\, and explore your creativity to gather calm & new energy to decompress at the end of your week. \nNew beginner-friendly activity every week with instruction (e.g. simple watercolor\, collage\, clay handbuilding). No art experience needed. All materials are provided. Bring your lunch and a friend! \nBenefits for YOU:\n– Replenish Your Energy: Step away from daily demands with mindful art that soothes the mind.\n– Reconnect with Yourself: Enjoy time just for you—no expectations\, no pressure.\n– Build Connection: Share space with others who value creativity and self-care.\n– Flexible & Welcoming: Bring your lunch\, sip tea\, and create at your own pace.
URL:https://njmom.com/event/cup-and-canvas-mindful-art-hour/2029-06-08/
LOCATION:Rising Heart Studio\, 323 Main St\, Metuchen\, NJ\, 08840\, United States
ATTACH;FMTTYPE=image/jpeg:https://njmom.com/wp-content/uploads/2026/01/Screenshot-2026-01-22-at-2.00.22-PM.jpg
ORGANIZER;CN="Rising Heart Coaching and Art Studio":MAILTO:okollider@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290615T120000
DTEND;TZID=UTC:20290615T130000
DTSTAMP:20260611T131112Z
CREATED:20260123T173255Z
LAST-MODIFIED:20260611T131112Z
UID:10012670-1876219200-1876222800@njmom.com
SUMMARY:Cup and Canvas: Mindful Art Hour
DESCRIPTION:End your week with a simple\, mindful art project paired with a cup of tea. 🌿🎨☕. \nCup & Canvas weekly sessions are designed for anyone who needs an emotional and energetic tune-up. \nUnwind\, sip tea\, and explore your creativity to gather calm & new energy to decompress at the end of your week. \nNew beginner-friendly activity every week with instruction (e.g. simple watercolor\, collage\, clay handbuilding). No art experience needed. All materials are provided. Bring your lunch and a friend! \nBenefits for YOU:\n– Replenish Your Energy: Step away from daily demands with mindful art that soothes the mind.\n– Reconnect with Yourself: Enjoy time just for you—no expectations\, no pressure.\n– Build Connection: Share space with others who value creativity and self-care.\n– Flexible & Welcoming: Bring your lunch\, sip tea\, and create at your own pace.
URL:https://njmom.com/event/cup-and-canvas-mindful-art-hour/2029-06-15/
LOCATION:Rising Heart Studio\, 323 Main St\, Metuchen\, NJ\, 08840\, United States
ATTACH;FMTTYPE=image/jpeg:https://njmom.com/wp-content/uploads/2026/01/Screenshot-2026-01-22-at-2.00.22-PM.jpg
ORGANIZER;CN="Rising Heart Coaching and Art Studio":MAILTO:okollider@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290622T120000
DTEND;TZID=UTC:20290622T130000
DTSTAMP:20260611T131112Z
CREATED:20260123T173255Z
LAST-MODIFIED:20260611T131112Z
UID:10012671-1876824000-1876827600@njmom.com
SUMMARY:Cup and Canvas: Mindful Art Hour
DESCRIPTION:End your week with a simple\, mindful art project paired with a cup of tea. 🌿🎨☕. \nCup & Canvas weekly sessions are designed for anyone who needs an emotional and energetic tune-up. \nUnwind\, sip tea\, and explore your creativity to gather calm & new energy to decompress at the end of your week. \nNew beginner-friendly activity every week with instruction (e.g. simple watercolor\, collage\, clay handbuilding). No art experience needed. All materials are provided. Bring your lunch and a friend! \nBenefits for YOU:\n– Replenish Your Energy: Step away from daily demands with mindful art that soothes the mind.\n– Reconnect with Yourself: Enjoy time just for you—no expectations\, no pressure.\n– Build Connection: Share space with others who value creativity and self-care.\n– Flexible & Welcoming: Bring your lunch\, sip tea\, and create at your own pace.
URL:https://njmom.com/event/cup-and-canvas-mindful-art-hour/2029-06-22/
LOCATION:Rising Heart Studio\, 323 Main St\, Metuchen\, NJ\, 08840\, United States
ATTACH;FMTTYPE=image/jpeg:https://njmom.com/wp-content/uploads/2026/01/Screenshot-2026-01-22-at-2.00.22-PM.jpg
ORGANIZER;CN="Rising Heart Coaching and Art Studio":MAILTO:okollider@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290629T120000
DTEND;TZID=UTC:20290629T130000
DTSTAMP:20260611T131112Z
CREATED:20260123T173255Z
LAST-MODIFIED:20260611T131112Z
UID:10012672-1877428800-1877432400@njmom.com
SUMMARY:Cup and Canvas: Mindful Art Hour
DESCRIPTION:End your week with a simple\, mindful art project paired with a cup of tea. 🌿🎨☕. \nCup & Canvas weekly sessions are designed for anyone who needs an emotional and energetic tune-up. \nUnwind\, sip tea\, and explore your creativity to gather calm & new energy to decompress at the end of your week. \nNew beginner-friendly activity every week with instruction (e.g. simple watercolor\, collage\, clay handbuilding). No art experience needed. All materials are provided. Bring your lunch and a friend! \nBenefits for YOU:\n– Replenish Your Energy: Step away from daily demands with mindful art that soothes the mind.\n– Reconnect with Yourself: Enjoy time just for you—no expectations\, no pressure.\n– Build Connection: Share space with others who value creativity and self-care.\n– Flexible & Welcoming: Bring your lunch\, sip tea\, and create at your own pace.
URL:https://njmom.com/event/cup-and-canvas-mindful-art-hour/2029-06-29/
LOCATION:Rising Heart Studio\, 323 Main St\, Metuchen\, NJ\, 08840\, United States
ATTACH;FMTTYPE=image/jpeg:https://njmom.com/wp-content/uploads/2026/01/Screenshot-2026-01-22-at-2.00.22-PM.jpg
ORGANIZER;CN="Rising Heart Coaching and Art Studio":MAILTO:okollider@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290706T120000
DTEND;TZID=UTC:20290706T130000
DTSTAMP:20260611T131112Z
CREATED:20260123T173255Z
LAST-MODIFIED:20260611T131112Z
UID:10012673-1878033600-1878037200@njmom.com
SUMMARY:Cup and Canvas: Mindful Art Hour
DESCRIPTION:End your week with a simple\, mindful art project paired with a cup of tea. 🌿🎨☕. \nCup & Canvas weekly sessions are designed for anyone who needs an emotional and energetic tune-up. \nUnwind\, sip tea\, and explore your creativity to gather calm & new energy to decompress at the end of your week. \nNew beginner-friendly activity every week with instruction (e.g. simple watercolor\, collage\, clay handbuilding). No art experience needed. All materials are provided. Bring your lunch and a friend! \nBenefits for YOU:\n– Replenish Your Energy: Step away from daily demands with mindful art that soothes the mind.\n– Reconnect with Yourself: Enjoy time just for you—no expectations\, no pressure.\n– Build Connection: Share space with others who value creativity and self-care.\n– Flexible & Welcoming: Bring your lunch\, sip tea\, and create at your own pace.
URL:https://njmom.com/event/cup-and-canvas-mindful-art-hour/2029-07-06/
LOCATION:Rising Heart Studio\, 323 Main St\, Metuchen\, NJ\, 08840\, United States
ATTACH;FMTTYPE=image/jpeg:https://njmom.com/wp-content/uploads/2026/01/Screenshot-2026-01-22-at-2.00.22-PM.jpg
ORGANIZER;CN="Rising Heart Coaching and Art Studio":MAILTO:okollider@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290713T120000
DTEND;TZID=UTC:20290713T130000
DTSTAMP:20260611T131112Z
CREATED:20260123T173255Z
LAST-MODIFIED:20260611T131112Z
UID:10012674-1878638400-1878642000@njmom.com
SUMMARY:Cup and Canvas: Mindful Art Hour
DESCRIPTION:End your week with a simple\, mindful art project paired with a cup of tea. 🌿🎨☕. \nCup & Canvas weekly sessions are designed for anyone who needs an emotional and energetic tune-up. \nUnwind\, sip tea\, and explore your creativity to gather calm & new energy to decompress at the end of your week. \nNew beginner-friendly activity every week with instruction (e.g. simple watercolor\, collage\, clay handbuilding). No art experience needed. All materials are provided. Bring your lunch and a friend! \nBenefits for YOU:\n– Replenish Your Energy: Step away from daily demands with mindful art that soothes the mind.\n– Reconnect with Yourself: Enjoy time just for you—no expectations\, no pressure.\n– Build Connection: Share space with others who value creativity and self-care.\n– Flexible & Welcoming: Bring your lunch\, sip tea\, and create at your own pace.
URL:https://njmom.com/event/cup-and-canvas-mindful-art-hour/2029-07-13/
LOCATION:Rising Heart Studio\, 323 Main St\, Metuchen\, NJ\, 08840\, United States
ATTACH;FMTTYPE=image/jpeg:https://njmom.com/wp-content/uploads/2026/01/Screenshot-2026-01-22-at-2.00.22-PM.jpg
ORGANIZER;CN="Rising Heart Coaching and Art Studio":MAILTO:okollider@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290720T120000
DTEND;TZID=UTC:20290720T130000
DTSTAMP:20260611T131112Z
CREATED:20260123T173255Z
LAST-MODIFIED:20260611T131112Z
UID:10012675-1879243200-1879246800@njmom.com
SUMMARY:Cup and Canvas: Mindful Art Hour
DESCRIPTION:End your week with a simple\, mindful art project paired with a cup of tea. 🌿🎨☕. \nCup & Canvas weekly sessions are designed for anyone who needs an emotional and energetic tune-up. \nUnwind\, sip tea\, and explore your creativity to gather calm & new energy to decompress at the end of your week. \nNew beginner-friendly activity every week with instruction (e.g. simple watercolor\, collage\, clay handbuilding). No art experience needed. All materials are provided. Bring your lunch and a friend! \nBenefits for YOU:\n– Replenish Your Energy: Step away from daily demands with mindful art that soothes the mind.\n– Reconnect with Yourself: Enjoy time just for you—no expectations\, no pressure.\n– Build Connection: Share space with others who value creativity and self-care.\n– Flexible & Welcoming: Bring your lunch\, sip tea\, and create at your own pace.
URL:https://njmom.com/event/cup-and-canvas-mindful-art-hour/2029-07-20/
LOCATION:Rising Heart Studio\, 323 Main St\, Metuchen\, NJ\, 08840\, United States
ATTACH;FMTTYPE=image/jpeg:https://njmom.com/wp-content/uploads/2026/01/Screenshot-2026-01-22-at-2.00.22-PM.jpg
ORGANIZER;CN="Rising Heart Coaching and Art Studio":MAILTO:okollider@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290727T120000
DTEND;TZID=UTC:20290727T130000
DTSTAMP:20260611T131112Z
CREATED:20260123T173255Z
LAST-MODIFIED:20260611T131112Z
UID:10012676-1879848000-1879851600@njmom.com
SUMMARY:Cup and Canvas: Mindful Art Hour
DESCRIPTION:End your week with a simple\, mindful art project paired with a cup of tea. 🌿🎨☕. \nCup & Canvas weekly sessions are designed for anyone who needs an emotional and energetic tune-up. \nUnwind\, sip tea\, and explore your creativity to gather calm & new energy to decompress at the end of your week. \nNew beginner-friendly activity every week with instruction (e.g. simple watercolor\, collage\, clay handbuilding). No art experience needed. All materials are provided. Bring your lunch and a friend! \nBenefits for YOU:\n– Replenish Your Energy: Step away from daily demands with mindful art that soothes the mind.\n– Reconnect with Yourself: Enjoy time just for you—no expectations\, no pressure.\n– Build Connection: Share space with others who value creativity and self-care.\n– Flexible & Welcoming: Bring your lunch\, sip tea\, and create at your own pace.
URL:https://njmom.com/event/cup-and-canvas-mindful-art-hour/2029-07-27/
LOCATION:Rising Heart Studio\, 323 Main St\, Metuchen\, NJ\, 08840\, United States
ATTACH;FMTTYPE=image/jpeg:https://njmom.com/wp-content/uploads/2026/01/Screenshot-2026-01-22-at-2.00.22-PM.jpg
ORGANIZER;CN="Rising Heart Coaching and Art Studio":MAILTO:okollider@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290803T120000
DTEND;TZID=UTC:20290803T130000
DTSTAMP:20260611T131112Z
CREATED:20260123T173255Z
LAST-MODIFIED:20260611T131112Z
UID:10012677-1880452800-1880456400@njmom.com
SUMMARY:Cup and Canvas: Mindful Art Hour
DESCRIPTION:End your week with a simple\, mindful art project paired with a cup of tea. 🌿🎨☕. \nCup & Canvas weekly sessions are designed for anyone who needs an emotional and energetic tune-up. \nUnwind\, sip tea\, and explore your creativity to gather calm & new energy to decompress at the end of your week. \nNew beginner-friendly activity every week with instruction (e.g. simple watercolor\, collage\, clay handbuilding). No art experience needed. All materials are provided. Bring your lunch and a friend! \nBenefits for YOU:\n– Replenish Your Energy: Step away from daily demands with mindful art that soothes the mind.\n– Reconnect with Yourself: Enjoy time just for you—no expectations\, no pressure.\n– Build Connection: Share space with others who value creativity and self-care.\n– Flexible & Welcoming: Bring your lunch\, sip tea\, and create at your own pace.
URL:https://njmom.com/event/cup-and-canvas-mindful-art-hour/2029-08-03/
LOCATION:Rising Heart Studio\, 323 Main St\, Metuchen\, NJ\, 08840\, United States
ATTACH;FMTTYPE=image/jpeg:https://njmom.com/wp-content/uploads/2026/01/Screenshot-2026-01-22-at-2.00.22-PM.jpg
ORGANIZER;CN="Rising Heart Coaching and Art Studio":MAILTO:okollider@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290810T120000
DTEND;TZID=UTC:20290810T130000
DTSTAMP:20260611T131112Z
CREATED:20260123T173255Z
LAST-MODIFIED:20260611T131112Z
UID:10012678-1881057600-1881061200@njmom.com
SUMMARY:Cup and Canvas: Mindful Art Hour
DESCRIPTION:End your week with a simple\, mindful art project paired with a cup of tea. 🌿🎨☕. \nCup & Canvas weekly sessions are designed for anyone who needs an emotional and energetic tune-up. \nUnwind\, sip tea\, and explore your creativity to gather calm & new energy to decompress at the end of your week. \nNew beginner-friendly activity every week with instruction (e.g. simple watercolor\, collage\, clay handbuilding). No art experience needed. All materials are provided. Bring your lunch and a friend! \nBenefits for YOU:\n– Replenish Your Energy: Step away from daily demands with mindful art that soothes the mind.\n– Reconnect with Yourself: Enjoy time just for you—no expectations\, no pressure.\n– Build Connection: Share space with others who value creativity and self-care.\n– Flexible & Welcoming: Bring your lunch\, sip tea\, and create at your own pace.
URL:https://njmom.com/event/cup-and-canvas-mindful-art-hour/2029-08-10/
LOCATION:Rising Heart Studio\, 323 Main St\, Metuchen\, NJ\, 08840\, United States
ATTACH;FMTTYPE=image/jpeg:https://njmom.com/wp-content/uploads/2026/01/Screenshot-2026-01-22-at-2.00.22-PM.jpg
ORGANIZER;CN="Rising Heart Coaching and Art Studio":MAILTO:okollider@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290817T120000
DTEND;TZID=UTC:20290817T130000
DTSTAMP:20260611T131112Z
CREATED:20260123T173255Z
LAST-MODIFIED:20260611T131112Z
UID:10012679-1881662400-1881666000@njmom.com
SUMMARY:Cup and Canvas: Mindful Art Hour
DESCRIPTION:End your week with a simple\, mindful art project paired with a cup of tea. 🌿🎨☕. \nCup & Canvas weekly sessions are designed for anyone who needs an emotional and energetic tune-up. \nUnwind\, sip tea\, and explore your creativity to gather calm & new energy to decompress at the end of your week. \nNew beginner-friendly activity every week with instruction (e.g. simple watercolor\, collage\, clay handbuilding). No art experience needed. All materials are provided. Bring your lunch and a friend! \nBenefits for YOU:\n– Replenish Your Energy: Step away from daily demands with mindful art that soothes the mind.\n– Reconnect with Yourself: Enjoy time just for you—no expectations\, no pressure.\n– Build Connection: Share space with others who value creativity and self-care.\n– Flexible & Welcoming: Bring your lunch\, sip tea\, and create at your own pace.
URL:https://njmom.com/event/cup-and-canvas-mindful-art-hour/2029-08-17/
LOCATION:Rising Heart Studio\, 323 Main St\, Metuchen\, NJ\, 08840\, United States
ATTACH;FMTTYPE=image/jpeg:https://njmom.com/wp-content/uploads/2026/01/Screenshot-2026-01-22-at-2.00.22-PM.jpg
ORGANIZER;CN="Rising Heart Coaching and Art Studio":MAILTO:okollider@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290824T120000
DTEND;TZID=UTC:20290824T130000
DTSTAMP:20260611T131112Z
CREATED:20260123T173255Z
LAST-MODIFIED:20260611T131112Z
UID:10012680-1882267200-1882270800@njmom.com
SUMMARY:Cup and Canvas: Mindful Art Hour
DESCRIPTION:End your week with a simple\, mindful art project paired with a cup of tea. 🌿🎨☕. \nCup & Canvas weekly sessions are designed for anyone who needs an emotional and energetic tune-up. \nUnwind\, sip tea\, and explore your creativity to gather calm & new energy to decompress at the end of your week. \nNew beginner-friendly activity every week with instruction (e.g. simple watercolor\, collage\, clay handbuilding). No art experience needed. All materials are provided. Bring your lunch and a friend! \nBenefits for YOU:\n– Replenish Your Energy: Step away from daily demands with mindful art that soothes the mind.\n– Reconnect with Yourself: Enjoy time just for you—no expectations\, no pressure.\n– Build Connection: Share space with others who value creativity and self-care.\n– Flexible & Welcoming: Bring your lunch\, sip tea\, and create at your own pace.
URL:https://njmom.com/event/cup-and-canvas-mindful-art-hour/2029-08-24/
LOCATION:Rising Heart Studio\, 323 Main St\, Metuchen\, NJ\, 08840\, United States
ATTACH;FMTTYPE=image/jpeg:https://njmom.com/wp-content/uploads/2026/01/Screenshot-2026-01-22-at-2.00.22-PM.jpg
ORGANIZER;CN="Rising Heart Coaching and Art Studio":MAILTO:okollider@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290831T120000
DTEND;TZID=UTC:20290831T130000
DTSTAMP:20260611T131112Z
CREATED:20260123T173255Z
LAST-MODIFIED:20260611T131112Z
UID:10012681-1882872000-1882875600@njmom.com
SUMMARY:Cup and Canvas: Mindful Art Hour
DESCRIPTION:End your week with a simple\, mindful art project paired with a cup of tea. 🌿🎨☕. \nCup & Canvas weekly sessions are designed for anyone who needs an emotional and energetic tune-up. \nUnwind\, sip tea\, and explore your creativity to gather calm & new energy to decompress at the end of your week. \nNew beginner-friendly activity every week with instruction (e.g. simple watercolor\, collage\, clay handbuilding). No art experience needed. All materials are provided. Bring your lunch and a friend! \nBenefits for YOU:\n– Replenish Your Energy: Step away from daily demands with mindful art that soothes the mind.\n– Reconnect with Yourself: Enjoy time just for you—no expectations\, no pressure.\n– Build Connection: Share space with others who value creativity and self-care.\n– Flexible & Welcoming: Bring your lunch\, sip tea\, and create at your own pace.
URL:https://njmom.com/event/cup-and-canvas-mindful-art-hour/2029-08-31/
LOCATION:Rising Heart Studio\, 323 Main St\, Metuchen\, NJ\, 08840\, United States
ATTACH;FMTTYPE=image/jpeg:https://njmom.com/wp-content/uploads/2026/01/Screenshot-2026-01-22-at-2.00.22-PM.jpg
ORGANIZER;CN="Rising Heart Coaching and Art Studio":MAILTO:okollider@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290907T120000
DTEND;TZID=UTC:20290907T130000
DTSTAMP:20260611T131112Z
CREATED:20260123T173255Z
LAST-MODIFIED:20260611T131112Z
UID:10012682-1883476800-1883480400@njmom.com
SUMMARY:Cup and Canvas: Mindful Art Hour
DESCRIPTION:End your week with a simple\, mindful art project paired with a cup of tea. 🌿🎨☕. \nCup & Canvas weekly sessions are designed for anyone who needs an emotional and energetic tune-up. \nUnwind\, sip tea\, and explore your creativity to gather calm & new energy to decompress at the end of your week. \nNew beginner-friendly activity every week with instruction (e.g. simple watercolor\, collage\, clay handbuilding). No art experience needed. All materials are provided. Bring your lunch and a friend! \nBenefits for YOU:\n– Replenish Your Energy: Step away from daily demands with mindful art that soothes the mind.\n– Reconnect with Yourself: Enjoy time just for you—no expectations\, no pressure.\n– Build Connection: Share space with others who value creativity and self-care.\n– Flexible & Welcoming: Bring your lunch\, sip tea\, and create at your own pace.
URL:https://njmom.com/event/cup-and-canvas-mindful-art-hour/2029-09-07/
LOCATION:Rising Heart Studio\, 323 Main St\, Metuchen\, NJ\, 08840\, United States
ATTACH;FMTTYPE=image/jpeg:https://njmom.com/wp-content/uploads/2026/01/Screenshot-2026-01-22-at-2.00.22-PM.jpg
ORGANIZER;CN="Rising Heart Coaching and Art Studio":MAILTO:okollider@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290914T120000
DTEND;TZID=UTC:20290914T130000
DTSTAMP:20260611T131112Z
CREATED:20260123T173255Z
LAST-MODIFIED:20260611T131112Z
UID:10012683-1884081600-1884085200@njmom.com
SUMMARY:Cup and Canvas: Mindful Art Hour
DESCRIPTION:End your week with a simple\, mindful art project paired with a cup of tea. 🌿🎨☕. \nCup & Canvas weekly sessions are designed for anyone who needs an emotional and energetic tune-up. \nUnwind\, sip tea\, and explore your creativity to gather calm & new energy to decompress at the end of your week. \nNew beginner-friendly activity every week with instruction (e.g. simple watercolor\, collage\, clay handbuilding). No art experience needed. All materials are provided. Bring your lunch and a friend! \nBenefits for YOU:\n– Replenish Your Energy: Step away from daily demands with mindful art that soothes the mind.\n– Reconnect with Yourself: Enjoy time just for you—no expectations\, no pressure.\n– Build Connection: Share space with others who value creativity and self-care.\n– Flexible & Welcoming: Bring your lunch\, sip tea\, and create at your own pace.
URL:https://njmom.com/event/cup-and-canvas-mindful-art-hour/2029-09-14/
LOCATION:Rising Heart Studio\, 323 Main St\, Metuchen\, NJ\, 08840\, United States
ATTACH;FMTTYPE=image/jpeg:https://njmom.com/wp-content/uploads/2026/01/Screenshot-2026-01-22-at-2.00.22-PM.jpg
ORGANIZER;CN="Rising Heart Coaching and Art Studio":MAILTO:okollider@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290921T120000
DTEND;TZID=UTC:20290921T130000
DTSTAMP:20260611T131112Z
CREATED:20260123T173255Z
LAST-MODIFIED:20260611T131112Z
UID:10012684-1884686400-1884690000@njmom.com
SUMMARY:Cup and Canvas: Mindful Art Hour
DESCRIPTION:End your week with a simple\, mindful art project paired with a cup of tea. 🌿🎨☕. \nCup & Canvas weekly sessions are designed for anyone who needs an emotional and energetic tune-up. \nUnwind\, sip tea\, and explore your creativity to gather calm & new energy to decompress at the end of your week. \nNew beginner-friendly activity every week with instruction (e.g. simple watercolor\, collage\, clay handbuilding). No art experience needed. All materials are provided. Bring your lunch and a friend! \nBenefits for YOU:\n– Replenish Your Energy: Step away from daily demands with mindful art that soothes the mind.\n– Reconnect with Yourself: Enjoy time just for you—no expectations\, no pressure.\n– Build Connection: Share space with others who value creativity and self-care.\n– Flexible & Welcoming: Bring your lunch\, sip tea\, and create at your own pace.
URL:https://njmom.com/event/cup-and-canvas-mindful-art-hour/2029-09-21/
LOCATION:Rising Heart Studio\, 323 Main St\, Metuchen\, NJ\, 08840\, United States
ATTACH;FMTTYPE=image/jpeg:https://njmom.com/wp-content/uploads/2026/01/Screenshot-2026-01-22-at-2.00.22-PM.jpg
ORGANIZER;CN="Rising Heart Coaching and Art Studio":MAILTO:okollider@gmail.com
END:VEVENT
END:VCALENDAR