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SUMMARY:Post Partum Pilates
DESCRIPTION:A space for mamas to reconnect\, rebuild\, and return home to themselves ✨ \nThis postpartum Pilates class focuses on gently restoring pelvic floor and deep core strength while supporting the body through healing and recovery.\nThrough mindful movement\, breath\, and connection\, we create space to realign\, soften\, strengthen\, and reconnect back in — physically\, emotionally\, and spiritually.
URL:https://njmom.com/event/post-partum-pilates/2026-07-11/
LOCATION:Akasa Yoga\, 208 Central Avenue\, Rahway\, NJ\, 07065\, United States
CATEGORIES:New Moms
ATTACH;FMTTYPE=image/jpeg:https://njmom.com/wp-content/uploads/2026/06/IMG_D296DC88-8824-4B12-8B10-42F98FD08A66.jpeg
ORGANIZER;CN="Akasa Yoga":MAILTO:melanie.k@akasayoganj.com
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